Breakfast is always one of the most important meals of the day. It should be able to supplement vital nutrients and be the major provider of carbs for the day to keep your energy up.
However unfortunately, most of us skip breakfast owing to our busy lives that makes it hard to even take out 5 minutes to sit down and eat a proper meal. In this case, a quick fix On the Go Breakfast Recipes would be ideal. Here are a few ideas you could try when you’re in a rush to get to office or want to give a good twist to boring, old recipes to spice up your life and take your taste buds on a ride:
Beans on Toast
This is a quick recipe which is also very filling and lip smacking. All you need to do is saute some onions and garlic in butter for a minute. Once the onions turn a little brown, add capsicum, baked beans and spring onions. You can also add tomatoes if you wish. Sprinkle it with oregano and chilli flakes if you want to add further spice to it. Mix well and saute for a minute more on a medium flame.
Remove it from the stove and spread it generously on toast. You can garnish it with grated cheese and your beans and toast are ready to be relished.
This is a healthy snack you can eat any time of the day. Just take 8-10 bread slices, soak them in water and after squeezing the water out, crumble them. In another microwave safe bowl, heat 2 tsp. mustard seeds in 2tbsp oil for a minute. After this you can add onions, curry leaves, tomatoes, green chillies and ginger and microwave for 2-3 minutes stirring and moving the ingredients in between.
Add this mixture to the crumbled bread pieces and add tomato ketchup, lemon juice, salt and coriander and mix well. You can consume it immediately.
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Pesto is a great Italian spread that can easily be prepared. Grind ¼ cashewnuts, ½ tsp. black pepper, ¼ cup of olive oil and ½ cup basil till it’s a smooth paste. Add 12 black olives if wanted and mix well and add salt to taste.
On a slice of bread add a slice of cheese and tomatoes and apply some pesto paste generously on the other slice and you’re delicious sandwiches are ready to be hogged!
Pancakes are a favourite amongst all ages. Combine 1 cup of whole wheat flour, 1 cup of buttermilk, ¼ cup of low fat milk and a pinch of salt and whisk them till you get a smooth paste and allow it to rest for 10 minutes. Pour a quarter of the batter onto the greased non-stick pan and cook both sides till golden brown.
You can additionally boil 1 cup of chopped apples in water and bring it to boil till they are soft. Add sugar and cinnamon powder and use this as a topping on the pancakes.
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This is a great take on the regular dosa. Combine 1 cup grated carrot, 1 cup rice flour, 1 tsp. sugar, 2 tsp. finely chopped green chillies, 5 tbsp. fresh curd and salt with 1 ¾ cup water. Mix will till you get a good consistency. On a non-stick tava apply some oil and pour a ladleful of the batter and spread it in a circle.
Cook till its golden brown and both sides and serve hot with coconut chutney if needed!
These great recipes can also be cooked during the day whenever you feel you need to fight hunger. Now go all out and make yourself sumptuous food you cannot resist!
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