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Wheat Based Paneer Roll Recipe
Paneer roll recipe is made with wheat-based paratha, layered with paneer stuffing. This is is good to pack for a kid's lunch box recipe.
Course
Breakfast, Snacks
Cuisine
Indian
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
3
people
Calories
599
kcal
Author
Puja
Ingredients
3
Onion
thinly sliced
1
Tomato
finely chopped
1
Capsicum
sliced
6-7
pods Garlic
crushed
1
inch
Ginger
crushed
1
tbsp
Coriander Powder
1/4
tsp
Turmeric Powder
1
tsp
Garam Masala Powder
Red Chilli Powder
to taste
Hing
a pinch
1
tsp
Amchur Powder
1
tsp
Kasturi Methi
2-3
tbsp
Oil
1
Small Carrot
grated
2-3
Green Chilli
chopped
4
tbsp
mayonnaise
2
tbsp
Sauce
300
gms
Paneer
Instructions
Heat oil in a pan over low flame.
Add onion and saute until it turns light brown.
Add ginger-garlic paste and saute until the raw smell of ginger garlic goes off.
Add a pinch of hing and stir.
Now add turmeric powder, coriander powder, chilli powder and garam masala powder.
Saute on low flame until the spices turn aromatic.
Now add tomato and salt to it, stir well.
Cook until the tomatoes gets well cooked and the oil separates.
Now add paneer and capsicum, give it a nice mix.
Now add amchur powder and kasturi methi and cook for about 2-3 minutes. (do not over-cook otherwise the crunchiness of capsicum will go)
Once done, turn off the flame.
So the stuffing is ready.
In a bowl add mayonnaise and tomato sauce and mix well. Set aside.
Place one paratha and spread the mixture of mayonise and sauce evenly.
Now put one portion of filling in the center and spread it lengthwise.
Top with some sliced onion, grated carrot and green chilli.
Also top with some more mayonnaise to make it more creamy.
Now roll tightly, ensuring the stuffing does not come out.
So the paneer roll is ready to be served.
Notes
To make roll, it is good to make big paratha's.
Nutrition
Calories:
599
kcal
|
Carbohydrates:
25
g
|
Protein:
17
g
|
Fat:
49
g
|
Saturated Fat:
18
g
|
Cholesterol:
74
mg
|
Sodium:
496
mg
|
Potassium:
470
mg
|
Fiber:
5
g
|
Sugar:
10
g
|
Vitamin A:
5015
IU
|
Vitamin C:
81
mg
|
Calcium:
534
mg
|
Iron:
1
mg