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jimikand curry

Jimikand ki Sabzi Bihari Style

Jimikand ki sabzi is a delicious spicy Indian Curry recipe. This recipe goes really well along with plain rice, plain roti and plain paratha.
Course Main Course
Cuisine Indian
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 2 people
Calories 230 kcal
Author Puja

Ingredients

  • 250 gms Yam peeled and diced in big pieces
  • 1 tbsp Yellow Mustard Seeds
  • 1 tsp Cumin Seeds
  • 20-25 pods Garlic
  • 2 inch Ginger
  • 3-4 nos Green Chillies
  • 1 tsp Turmeric Powder
  • 1 tsp Kashmiri Red Chilly Powder
  • 1-2 tsp Coriander Powder
  • 1-2 Bay Leaf
  • 1 Onion thinly sliced
  • 1 Tomato roughly chopped
  • Lemon optional, as needed
  • Salt to taste
  • Mustard Oil - as needed as needed, to fry and make curry

Instructions

  1. Cook the yam in a pan with enough water by adding a little salt to it.
  2. Heat mustard oil in a pan.
  3. Add boiled suran to it and fry until golden brown.
  4. Once done take it out in a plate and set aside.
  5. Now add ginger, garlic, cumin seeds and green chillies into a mixing jar, add little water and make a fine paste of it. Take it out in a plate and set aside.
  6. In the same jar add tomato and make a puree. Take it out in a bowl and set aside.
  7. Now add mustard seeds to the jar along with little water and make a paste. Set aside.
  8. In the leftover oil of fried Suran, add bay leaf and onion.
  9. Fry it until golden brown on medium-low flame.
  10. Once the onion is golden brown add the ginger-garlic paste, coriander powder, turmeric powder, kashmiri red chilli powder and saute it till it changes its color and become brown in color.
  11. Now add tomato puree and salt to it, stir well. fry until the oil separates.
  12. Now add fried suran to it and also add water as needed.
  13. At last add mustard paste to it, mix well and switch off the stove.
  14. Garnish with coriander leaves and serve.
Nutrition Facts
Jimikand ki Sabzi Bihari Style
Amount Per Serving
Calories 230 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 50mg2%
Potassium 1411mg40%
Carbohydrates 50g17%
Fiber 8g33%
Sugar 5g6%
Protein 5g10%
Vitamin A 1085IU22%
Vitamin C 39mg47%
Calcium 76mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.