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Aloo Palak Recipe
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
People
Calories
176
kcal
Author
Puja
Ingredients
500
gms
Spinach
finely chopped
250
gms
Potato
boiled and roughly mashed
100
gms
Onion
(thinly sliced)
100
gms
Tomato
thinly sliced
2
tsp
Coriander Powder
1
tsp
Garam Masala Powder
1/2
tsp
Turmeric Powder
2
tsp
Red Chilli Powder
1/2
tbsp
Ginger-garlic paste
1/4
tsp
Mustard Seeds
3
tbsp
Vegetable Oil
Salt
to taste
Instructions
Wash the spinach leaves. Chop them.
Take a pan, heat some oil.
Add mustard seeds and let them splutter.
Once the mustard seeds starts spluttering add chopped green chilis, onions, turmeric and salt.
Fry onion on slow flame until golden brown.
Add ginger-garlic paste and saute until the raw smell of garlic goes off.
Now add coriander powder, garam masala powder and red chilli powder.
Fry until the raw smell of masala goes off.
Add slightly mashed potato to it and give it a nice stir.
Now it's time to add chopped spinach. Stir well.
Add sliced tomatoes and mix everything well.
Cook for another 3-4 minutes or until the tomatoes are well cooked.
Once done switch off the gas and serve along with hot chapatis, naan, paratha or puri.
This can also be served as a side dish along with rice and some curry.
Notes
Make sure you don’t over cook the spinach, otherwise it will lose its freshness.
Nutrition
Calories:
176
kcal
|
Carbohydrates:
16
g
|
Protein:
6
g
|
Fat:
11
g
|
Saturated Fat:
8
g
|
Sodium:
130
mg
|
Potassium:
1091
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
12345
IU
|
Vitamin C:
49.3
mg
|
Calcium:
156
mg
|
Iron:
6
mg