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Muskmelon Lassi – Cantaloupe-Yogurt Smoothie
Muskmelon lassi is a unique and refreshing twist on the classic lassi recipe. It’s a great way to enjoy the sweet and tangy flavors of muskmelon while getting the health benefits of yogurt.
Course
Beverages
Cuisine
Indian
Keyword
muskmelon lassi
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
people
Calories
143
kcal
Author
Puja
Equipment
Mixer Grinder
Knives
Peeler
Serving Glass
Ingredients
3
cups
Muskmelon/Cantaloupe
cubes
2
cups
Curd / yogurt
2-3
tbsp
Honey / Sugar
Ice cubes
for serving
Almonds
few to garnish
Instructions
In a blender, place muskmelon, curd, and honey or sugar. Blend on high speed until smooth.
Garnish with some chopped melon, almonds, cashew or any nuts of your choice and serve over ice. Ice is optional, so if you want, you can skip.
Enjoy and happy cooking.
Nutrition
Calories:
143
kcal
|
Carbohydrates:
22
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
16
mg
|
Sodium:
86
mg
|
Potassium:
493
mg
|
Fiber:
2
g
|
Sugar:
21
g
|
Vitamin A:
6122
IU
|
Vitamin C:
25
mg
|
Calcium:
178
mg
|
Iron:
1
mg