Muskmelon Lassi – Cantaloupe Yogurt Smoothie


Written by Puja

A hot summer morning, you are back from a sweating jogging session and if you are served with a cool musk melon Smoothie. How would you feel?

If it was me, I would feel out of the world.

The aromatic, refreshingly rich flavor of muskmelon along with curd is a combination like none other. The best part is that for the calorie conscious this is probably the best drink for summers.

Muskmelon is a rich source of polyphenol antioxidants. It is also an excellent source of Vitamin A, potassium, Vitamin B3 (niacin), Vitamin B6 and folate, Vitamin C and is also a very good source of dietary fiber. Now with all of that stuffed into it, I am sure you cannot deny the fact that this will have a hundred different health benefits.

Muskmelon can help control blood pressure, strengthens eyes, helps in weight loss, helps control diabetes and helps build immunity amongst many others.

So go ahead and make this a part of your daily diet and I can say that you will not regret that you did it.

Now let us get onto this simple recipe.

musk melon lassi

 

musk melon

 

musk melon lassi

 

musk melon lassi

Muskmelon Lassi – Cantaloupe-Yogurt Smoothie

No ratings yet
Print Pin Rate
Share on Facebook
Servings: 2
Author: Puja

Ingredients

  • Muskmelon/Cantaloupe - 3 cups chunks
  • Low-fat plain yogurt - 2 cups
  • Honey / Sugar - 2 to 3 tbsp
  • Ice cubes - for serving
  • Almond - few to garnish

Instructions

  • In a blender, place muskmelon, yogurt, and honey or sugar. Blend on high speed until smooth.
  • Garnish with almonds and serve over ice.
Tried this recipe?Post a picture to Instagram & Mention @thetastesofindia or tag #thetastesofindia!

A lot of time, effort and passion goes into each post. My greatest satisfaction comes from your feedback. If you really liked this post and found helpful to you, please take a minute of your time to leave a comment and share it so that others have access to it as well. Thank you all for your support. 🙂

Save

Save

Save

A self-proclaimed Champion Cook, who gets the confidence from the love and praises showered upon me by my family consisting of a Cute little Daughter and a husband who loves the Internet more than me (LoL..) and who incidentally happens to be the man behind the technical aspects of this blog.
I love working from home and the benefits that come from it and that is why I started this blog where I document all my adventures with cooking.
Follow me on my journey..

Read More Articles:

A Complete Guide on How to Monetize a Food Blog

A simple step by step guide to achieve [main benefit]

  • Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore
  • Duis aute irure dolor in reprehenderit in voluptate
  • Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia
Enroll in the free email course now!
You will get one short email per week. You can unsubscribe anytime.
>