A hot summer morning, you are back from a sweating jogging session and if you are served with a cool musk melon Smoothie. How would you feel?
If it was me, I would feel out of the world.
The aromatic, refreshingly rich flavor of muskmelon along with curd is a combination like none other. The best part is that for the calorie conscious this is probably the best drink for summers.
Muskmelon is a rich source of polyphenol antioxidants. It is also an excellent source of Vitamin A, potassium, Vitamin B3 (niacin), Vitamin B6 and folate, Vitamin C and is also a very good source of dietary fiber. Now with all of that stuffed into it, I am sure you cannot deny the fact that this will have a hundred different health benefits.
Muskmelon can help control blood pressure, strengthens eyes, helps in weight loss, helps control diabetes and helps build immunity amongst many others.
So go ahead and make this a part of your daily diet and I can say that you will not regret that you did it.
Now let us get onto this simple recipe.
Ingredients
- Muskmelon/Cantaloupe - 3 cups chunks
- Low-fat plain yogurt - 2 cups
- Honey / Sugar - 2 to 3 tbsp
- Ice cubes - for serving
- Almond - few to garnish
Instructions
-
In a blender, place muskmelon, yogurt, and honey or sugar. Blend on high speed until smooth.
-
Garnish with almonds and serve over ice.
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So simple and tasty
http://www.mumbaitomelbourne.com/food-and-health-blog-posts/long-beans-and-potato-stir-fry-long-beans-ani-batata-bhaji
Thankyou so much for stopping by and thanks a lot for your comment. 🙂
Believe it or not, I’ve never actually eaten a muskmelon. They aren’t super common here in our area….but I’ve always wondered what they taste like. I love the idea of using it in lassi. Sounds delicious, Puja!
Thank you David. Hope you liked it!!! 🙂
yum, nice twist to traditional lassi! sounds refreshing Puja!
Thank you Manali. 🙂
This muskmelon lassi looks like it would be the perfect treat after a workout! There’s nothing better than a cool refreshment after a long, hard workout. Thank you for sharing this Puja! Fantastic idea. 🙂
Thanks Demeter….Glad you liked it.
Do try this recipe and share your experience with us!!! 🙂
I’ve never tried muskmelon but now I’m intrigued. I’m loving all the health benefits too. Looks delicious and refreshing!
Thanks so much for stopping by and commenting, Sarah!!! 🙂
I love anything melon and lassi. And you have paired two of my favorites here! Can’t wait to try this next time when I buy muskmelon! 🙂
Thank you Anu. Glad you liked it!!! 🙂
This sounds so great for a post workout snack! I have never put cantalope in a smoothie, but it sounds like a great idea!
This recipe is very easy to make. I do hope you make it sometime soon, I am sure you would love this drink!!! 🙂
This sounds refreshing and delicious!
Thank you Kushi!!!
A perfect cooler
Thanks Amrita. 🙂
I would feel out of this world too having this after working out! I love lassi’s and using melon sounds like an amazing idea!
Thank you Marcie. 🙂
This looks super healthy and refreshing.
Thankyou Rose. 🙂
Ooh, this sounds like such a delicious smoothie, Puja! I’ve never thought to use cantaloupe before, but what a brilliant idea!
Thank you Joscelyn. 🙂
I love musk melon…nice twist to the usual lassi…very refreshing!!
Thanks Padma. 🙂
Nice combo !!!
Thank you for stopping by my blog and thanks a lot for the comment. 🙂
This Lassi recipe looks so delicious Puja! Love the melon flavour. So healthy too! Yum! <3
Thank you Harriet!!! Glad you liked it. 🙂
Looks so yummy and refreshing!
Thank you Swati. 🙂
Healthy Drink 🙂
Thanks a lot. 🙂