Brine Amla
This brined amla recipe is a simple, oil free, naturally fermented probiotic. Made with just salt and water, it supports digestion and immunity without any preservatives. Easy to prepare, light on the stomach, and perfect for daily use.
Servings 10 pieces
Calories 16kcal
Equipment
Ingredients
- 250 grams Amla 8 to 10 medium
- 1-1.25 tbsp Salt
- 1-2 Green chilli slit (optional)
- 2-2.5 cups Water enough to fully submerge
Instructions
- Wash the amla well and pat it completely dry.
- Make a slit in each amla.
- Add the amla, green chilli, and salt to a clean glass jar.
- Pour in boiled and cooled water. The water can be slightly warm.
- Cover loosely and keep at room temperature for 2 to 3 days.
- Once it turns lightly sour, move the jar to the refrigerator.
Nutrition
Calories: 16kcal | Carbohydrates: 4g | Protein: 0.1g | Fat: 0.03g | Sodium: 716mg | Potassium: 56mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin C: 151mg | Calcium: 14mg | Iron: 0.3mg