Crispy Kundru Fry Recipe
Crispy Kundru Fry is a simple side dish recipe for your roti and rice for the days when you don't want to cook something lavish.
Servings 3 people
Calories 106kcal
Equipment
Ingredients
- 300 gm Ivy Gourd
- 1/2 tsp Panch Phoran
- 2 nos Whole Dry Red Chili
- Red Chilli Powder to taste
- 1 tsp Turmeric Powder
- Salt to taste
- 2-3 tbsp Mustard Oil
Instructions
- First of all cut the pointed ends of kundru and then soak it in a salted water for few minutes.
- Rinse well for two-three times, pat dry and thinly slice them in a round shape. Set aside.
- Heat oil in a kadhai, add panch phoran and red chilli to it and let it splutter.
- Now add all the sliced kundru, turmeric powder and salt. Stir well.
- Close the lid and cook it under low flame by stirring occasionally. This might take at around 10 minutes.
- Once the ivy gourd looks shrinken or starts becoming brown here and there, that means it is done.
- Now add red chilli powder and give it a quick stir.
- Keep stirring and cooking for 5-7 minutes on a medium flame.
- So the kundru stir fry is ready to serve.
- It goes really well along with Dal, chawal or even roti or paratha.
Nutrition
Calories: 106kcal | Carbohydrates: 2g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 101mg | Vitamin C: 29.9mg | Calcium: 30mg | Iron: 2mg