Hare matar ki poori (Green peas poori)
Hare Matar Ki Poori is a crispy and flavorful Indian deep-fried bread made with green peas, wheat flour, and aromatic spices.
Servings 12 Poori
Calories 1606kcal
Ingredients
- 100 gm Fresh green peas
- 1/2 cup Coriander leaves chopped
- 2 nos Green chilli
- 250 gm Wheat flour
- 2 tbsp Semolina
- 2 tbsp Oil required while mixing atta
- Oil to deep fry
- 1/2 tsp Carom seeds
- Salt to taste
Instructions
- First blend the green peas, coriander leaves,green chilli together.
- Now take a bowl add wheat flour,semolina,salt,carom seeds and little oil and mix atta properly .
- The add the ground matar paste and give it a nice mix.
- Now add water little by little in it and make a stiff dough so that you can roll it without flour.
- Divide the dough in to small poori size portion.
- While rolling put two drops of oil and roll it to get a non sticky poori.
- Coat the dough ball with oil, and using rolling pin roll small poori and deep fry them.
- Serve this hot with favorite curry.(It goes well with any pickle as well)
Nutrition
Calories: 1606kcal | Carbohydrates: 275g | Protein: 56g | Fat: 37g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Sodium: 262mg | Potassium: 5606mg | Fiber: 21g | Sugar: 9g | Vitamin A: 6920IU | Vitamin C: 671mg | Calcium: 1516mg | Iron: 63mg