Healthy Kala Chana Sundal Recipe

Sundals are healthy snacks recipe, you can have any time of the day. This can also be served as an instant breakfast along with a glass of milk and can also be served as a side dish along with your meals too.

Course Side Dish

Cuisine Indian

Servings people

Calories 221kcal

Author Puja

Ingredients

1 cup Black Chickpeas kala chana
1/2 tsp Black Mustard Seeds deseeded
1/2 tsp Split Urad Dal
3 Green Chilli
2 Dry Red Chilli
2 pinch Asafoetida
6 tbsp Fresh Grated Coconut
1 Curry Leaves sprig
2 tbsp Coconut Oil
2 tbsp Coriander Leaves finely chopped
Salt to taste
Water as needed

Instructions

Soak chana overnight or for 5 to 6 hours.
Rinse and drain water.
Pressure cook by adding enough water and salt to it.
Leave it in the cooker until it gets cool.
Drain cooked chana and keep it aside.
Now heat oil in a pan.
Add the mustard seeds to it.
When the seeds starts crackling add urad dal to it.
Saute till it gets light brown in color.
Now add curry leaves, red chilli and asafoetida. Fry for 10-15 seconds.
Now add cooked kala chana and salt to taste.
Add the smashed green chilli to it and mix.Saute for 4-5 minutes on a low flame.
Now add the grated coconut and saute for 1-2 more minutes and then switch of the gas.

Notes

Don't drain the stock, it is rich in nutrients and can be used for making any curries or even chapati.

Nutrition