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Instant Energy Bites Recipe

Instant Energy Bites made with Oats and Chocos are the perfect quick snack! No cooking is needed—just mix, roll, and enjoy a healthy, guilt-free treat anytime you need an energy boost.
Course Snacks
Cuisine Indian
Keyword instant energy bites recipe
Total Time 15 minutes
Servings 12 Pieces
Calories 182kcal
Author Puja

Equipment

Ingredients

  • 1 cup Oats
  • 1 cup Chocos
  • 3/4 cup Peanut Butter or as needed
  • 1 1/2 tbsp Roasted Sesame Seeds
  • 1 tbsp Honey or as needed

Instructions

  • Add oats and chocos in a mixer grinder and grind them coarsely.
  • Take it out in a bowl.
  • Now add peanut butter, sesame seeds and honey to it and mix them well.
  • Now make a small lemon size ball and slightly flattened them using your palm.
  • So the tasty, easy energy bites are ready to serve now.

Nutrition

Calories: 182kcal | Carbohydrates: 20g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Cholesterol: 0.4mg | Sodium: 26mg | Potassium: 177mg | Fiber: 3g | Sugar: 11g | Vitamin A: 6IU | Vitamin C: 0.01mg | Calcium: 32mg | Iron: 2mg