Go Back
Email Link
Print
Recipe Image
Equipment
Instruction Images
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Kerala Chammanthi for Appam | Dry Coconut Chutney
Appam and chutney is a beloved breakfast combination in South Indian cuisine. This dry coconut chutney is the perfect accompaniment to soft, fluffy appams, adding flavorful notes of coconut, chili, and curry leaves.
Course
Side Dish
Cuisine
Indian, kerala
Keyword
dry coconut chutney
Prep Time
5
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
7
minutes
minutes
Servings
3
people
Calories
166
kcal
Author
Puja
Equipment
Mixer Grinder
Grater
Kadai
Cooking Tools
Ingredients
Ingredients:
1
cup
Coconut
grated
5-6
Shallots
1
tsp
Chilli Powder
Salt
to taste
To temper
1/2
tbsp
Coconut Oil
1/2
tsp
Mustard Seeds
Curry Leaves
a few
3
Whole Dry Red chilli
broken
Instructions
Add coconut, small onion, red chilli powder and salt.
Coarsely grind without adding water, just crush.
Heat oil in a pan.
Add mustard seeds and let it splutter.
Add dried red chillies and curry leaves and fry for few seconds.
Add ground coconut and mix well and saute for some time in medium flame with out burning the coconut. (Around 1 minute)
Switch off the flame.
Nutrition
Calories:
166
kcal
|
Carbohydrates:
16
g
|
Protein:
3
g
|
Fat:
12
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Sodium:
25
mg
|
Potassium:
396
mg
|
Fiber:
5
g
|
Sugar:
7
g
|
Vitamin A:
628
IU
|
Vitamin C:
69
mg
|
Calcium:
29
mg
|
Iron:
2
mg