Masalewali Turai Ki Sabji

Turai ki Sabzi is a simple and delicious Indian vegetable dish made from ridge gourd also know as Jhingli in Bihar. It’s perfect for a quick lunch or dinner and pairs wonderfully with chapati or plain rice. This recipe is easy to make and is packed with flavors that will remind you of home-cooked meals.

Course Side Dish

Cuisine Indian

Keyword turai ki sabji

Prep Time 10

Cook Time 20

Total Time 30

Calories 516kcal

Author Puja

Equipment

Ingredients

2-3 tbsp Mustard Oil
1- ½ tsp Panch Phoran
¼ tsp Asafoetida
3-4 Garlic chopped
1 inch Ginger chopped
3 Green Chillies chopped
3 Large Onion sliced
Salt to taste
1 tsp Turmeric Powder
1 tsp Kashmiri Red Chilli Powder
1 tsp Coriander Powder
4 Turai, ridge gourd sliced
Water as needed
2 Tomatoes medium, chopped
3 tbsp Coriander Leaves chopped

Instructions

In a kadai heat mustard oil, and add panchphoran , asafoetida, ginger, garlic, green chillies and saute for a few seconds.
Now add onion saute until light brown then add salt, turmeric powder, kashmiri red chilli powder, coriander powder and saute them until fragrant.
Then add the ridge gourd (turai) and saute it for a minute now add some water then cover and cook for 6-8 minutes.
Remove the lid and stir it once then add the tomatoes and cook for another minute.
Now finally add coriander leaves and give it a final mix.
Serve hot in a serving bowl and garnish with coriander leaves.

Nutrition