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Ragi Thekua
Ragi Thekua brings together the nostalgic flavors of Bihar with the health benefits of ragi. This snack offers a unique combination of taste and nutrition in every crunchy bite!
Course
Snacks
Cuisine
Indian
Keyword
ragi thekua recipe
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
10
thekua
Calories
120
kcal
Author
Puja
Equipment
Kadai
Parat
Cooking Tools
Cutting Pad
Knives
Mixing Bowl
Ingredients
1
cup
Ragi Flour
1/4
cup
Jaggery
1/4
tbsp
Fennel seeds
1/8
cup
Ghee
for moin
1/2 - 1
tbsp
Coconut
Water to knead
Oil to fry
Instructions
In a bowl, add ragi flour and ghee.
Mix it well until the flour binds properly when you try to make a ball out of it. This step ensures the Thekua will be crumbly and soft.
Add jaggery, chopped coconut, and fennel seeds. Mix thoroughly.
Add water gradually and knead it into a soft dough.
Take small portions of the dough and make balls out of it.
Roll each ball and flatten it slightly to about 1/2 inch thickness. You can use your palm or fingers to press it down gently.
Make some design with the help of kitchen tools, or with the mould, if you have.
Heat oil or ghee in a pan over low flame.
Fry the flattened thekuas slowly until they turn golden brown and are cooked thoroughly from the inside.
The Thekuas are now ready to serve.
Nutrition
Calories:
120
kcal
|
Carbohydrates:
22
g
|
Protein:
2
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
3
mg
|
Potassium:
100
mg
|
Fiber:
0.1
g
|
Sugar:
5
g
|
Vitamin A:
0.2
IU
|
Vitamin C:
0.04
mg
|
Calcium:
85
mg
|
Iron:
1
mg