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Sattu Modak Recipe
Sattu Modak Recipe is a unique twist on the traditional festive sweet that is not just delicious but also energy-boosting, protein-rich, and packed with dry fruits.
Course
Dessert
Cuisine
Indian
Keyword
sattu modak recipe
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
40
minutes
minutes
Servings
20
Modak
Calories
174
kcal
Author
Puja
Equipment
Kadai
Mixing Bowl
Parat
Modak Mould
Cooking Tools
Mixer Grinder
Ingredients
2
cup
chana sattu
1
tbsp
ghee
1/4
cup
peanut
1/4
cup
almonds
1/4
cup
cashew
1/2
cup
makhana
1/4
cup
pumpkin seeds
1/4
cup
flax seeds
1/2
cup
ghee
2
tbsp
melon seeds
2
tbsp
raisin
2
tbsp
black raisin
3
tbsp
cranberry
18-20
dates
Instructions
Add 1 tbsp ghee in a pan.
Add peanuts and roast, once slighty fried add almonds, cashew and makhana.
Roast on low flame. Once done take them out in a plate.
Now in the same kadai add pumpin seeds, flax seeds, roast until pops.
Take them out in a plate. Cool down.
Grind nuts and seeds coarsely along with dates.Set aside.
Now heat a kadai, add 1/2 cup ghee, add sattu,roast until fragrance.
Then add melon seeds, raisins, black raisins, cranberry, roast slightly. Switch of the flame.
Add the ground mixture. Mix everything well.
Give them a shape of modak or laddoo.
Nutrition
Calories:
174
kcal
|
Carbohydrates:
18
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.001
g
|
Cholesterol:
13
mg
|
Sodium:
14
mg
|
Potassium:
240
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
7
IU
|
Vitamin C:
1
mg
|
Calcium:
31
mg
|
Iron:
1
mg