Sorghum Khichdi | Jowar Khichdi Recipe
Sorghum Khichdi, also known as Jowar Khichdi, is a nutritious dish that is perfect for a quick, healthy meal.
Calories 1469kcal
Ingredients
Ingredients:
- 1/2 cup Jowar after soaking it becomes 1 cup
To Grind coconut:
- 1/4 cup Coconut grated
- 8-10 Garlic Cloves peeled
- 1 sprig Curry Leaves
- 3-4 Green Chilli
- Coriander Leaves handful
Ingredients:
- 1 - Onion roughly chopped
- 1 - Carrot diced
- 1/2 cup Fresh Green Peas or frozen
- 1 - Tomato roughly chopped
- 3 tbsp Ghee
- 1 tsp Mustard Seeds
- 1/2 tsp Asafoetida
- 1/2 tsp Turmeric Powder
- 3 tbsp Toovar Dal
- 2 tbsp Moong dal with chilka
- 5 cup Water
- Salt to taste
For Tadka
- 1 tbsp Ghee
- 1 sprig Curry leaves
- 1 tsp Chilli powder
Instructions
- Wash jowar for 2-3 time and drain water.
- Now soak jowar in warm drinking water for atleast 2 hour.
- Then drain the water completely.
- Transfer the soaked jowar in a blender and grind until coarse without adding water. Set aside.
- Add coconut, garlic, curry leaves, chilli and coriander leaves in a blender and grind coarsely. Set aside.
- Heat a pressure cooker and add ghee.
- Now add mustard seeds add let it splutter.
- Now add asafoetida, onion, carrot and peas. Stir well.
- Add turmeric powder and ground spice mix. Saute for few seconds.
- Then add toovar dal, moong dal and jowar. Stir well.
- Add chopped tomato and 5 cups of water. Mix well.
- Add salt to taste and give it a quick stir .
- Then cover the pressure cooker and cook until 3 whistle on medium flame.
- Let the pressure release and then open.
- Garnish with some chilli, ghee and curry leaves and serve hot.
Nutrition
Calories: 1469kcal | Carbohydrates: 172g | Protein: 38g | Fat: 74g | Saturated Fat: 44g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 19g | Cholesterol: 154mg | Sodium: 655mg | Potassium: 1604mg | Fiber: 38g | Sugar: 24g | Vitamin A: 12552IU | Vitamin C: 164mg | Calcium: 265mg | Iron: 10mg