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Tari Wale Aloo ki Sabzi
Tari Wale Aloo ki Sabzi is a combination of potato cooked in tomato based curry with a nutty flavor of gram flour and a blend of Indian spices. Tari wale aloo ki sabzi goes really well along with poori.
Course
Main Course
Cuisine
Indian
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
people
Calories
214
kcal
Author
Puja
Ingredients
2
cups
Potatoes
diced
1
cup
Tomato Puree
2
tbsp
Gram Flour
3-4
Green Chillies
1
tsp
Ginger
crushed
1
tsp
Cumin Seeds
1
tsp
Mustard Seeds
1/4
tsp
Asafoetida
1/2
tsp
Turmeric Powder
2
tsp
Coriander Powder
2
tsp
Red Chilli Powder
1
tsp
Garam Masala Powder
1
tsp
Aamchur Powder
2
tbsp
Jaggery
Coriander Leaves
handful, finely chopped
Curry leaves
a few
2
tbsp
Oil
Salt
to taste
2
cups
Water
or as needed
Instructions
Heat oil in a pressure cooker.
Add mustard seeds to it and let it splutter.
Now add gram flour to it and stir well for a minute or 2 on a low flame.
Add crushed ginger, curry leaves, cumin seeds, and hing. Fry for a few minutes.
Now add tomato puree to it and mix well.
Add coriander powder, red chili powder, turmeric powder, salt, green chili and amchur powder. Mix well.
Fry this mixture for few minutes, stirring in between until the raw smell of masala goes off.
Now add diced potato to it. Mix.
Add 2 cups of water and 2 tbsp of jaggery and give it a nice mix.
Now cover the pressure cooker and cook until 2 whistles.
Let all the pressure release on its own, and then only open the lid.
After you open the lid, mix the curry well and also mash some of the potatoes, so that you get the right consistency.
Now add garam masala and fresh coriander leaves to it. Mix well.
So the mouthwatering Tari wale aloo ki sabzi is ready to be served.
Serve hot along with poori. This can also be served along with chapati or paratha as well.
Nutrition
Calories:
214
kcal
|
Carbohydrates:
32
g
|
Protein:
5
g
|
Fat:
8
g
|
Sodium:
173
mg
|
Potassium:
802
mg
|
Fiber:
6
g
|
Sugar:
11
g
|
Vitamin A:
750
IU
|
Vitamin C:
24.7
mg
|
Calcium:
60
mg
|
Iron:
5.7
mg