Toor Dal Parippu Recipe
Make South Indian magic in your kitchen with our simple Kerala Style Toor Dal Parippu Recipe. Combine toor dal, coconut, and spices effortlessly – it's a breeze with our step-by-step guide!
Servings 5 Serving
Calories 184kcal
Ingredients
- 1 cup Toor Dal
- 1 tsp Turmeric Powder
- Salt to taste
- Water as needed
For Grinding:
- 1/2 cup Coconut
- 2 Green Chilli
- 10 Shallots
- Water as needed
For Tempering:
- 1 tsp Coconut Oil
- 1 tsp Mustard Seeds
- 1 Curry leaves Spring
- 2 Dry Red Chilli broken
Instructions
- Add dal in a pressure cooker. Cover it with 2 cups of water. Pressure Cook dal for 3 whistle.
- Switch off the flame and let the steam go all by itself. Open the pressure cooker and mash the dal well.
- Add grated coconut, small onion and green chilli in a blender and make into a puree by adding little water.
- Add coconut paste to dal.
- Add turmeric powder and salt. Mix well. Let this come to a boil.
- Simmer for couple of minutes
- Now heat oil in a small pan add mustard seeds to it.
- Once the seeds starts crackling add dry red chilli and curry leaves.
- Pour this over the dal and mix well.
- Serve hot with plain chapati. You can even serve this dal along with rice.
Nutrition
Calories: 184kcal | Carbohydrates: 30g | Protein: 8g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 93mg | Potassium: 268mg | Fiber: 8g | Sugar: 7g | Vitamin A: 181IU | Vitamin C: 36mg | Calcium: 41mg | Iron: 2mg