Sattu ka Paratha is made with roasted Chana dal. It's an easy to make recipe and can be served along with sweet and salty tomato chutney, baingan ka bharta or can also be eaten with any kind of pickle as well.
Breakfast, Main Course
Ingredients for Stuffing:
1cupSatturoasted chana dal powder
1Onion, mediumfinely chopped
3nosGreen Chillifinely chopped
1tbspCoriander leavesfinely chopped
1tbspFresh Lemon Juice - 1 tbsp
1-2tbspPickle MasalaYou can add the pickle masala from the stuffed red chilli pickle or mango pickle. Pickle masala gives a nice taste and flavour to sattu ka paratha,but you can use any pickle masala available
Oilto roast paratha, you can use any vegetable oil, mustard oil or ghee
Add salt in the wheat flour and make a medium soft dough which you normally make for stuffed parathas. Set aside.
Take a bowl, add everything mentioned under stuffing.
Mix everything really well with your fingers, so that the stuffing bind together due to the coriander, mustard oil and lemon juice added to it. You can taste the mixture at this time to make adjustments if required.
If needed you can sprinkle some water if the stuffing is too dry.
Now divide the dough into small portion and make it into a round shape.
Place a portion of sattu mixture (approx 2 tbsin the middle, enfold the filling and pinch off the excess dough.
Then roll out the paratha.
Cook on hot tawa or flat pan, applying oil till both sides are cooked and golden brown in colour.
Serve hot along with baingan ka bharta, tomato chutney, curd or pickle.
It can be served for breakfast, lunch or dinner.
Sattu Ka Paratha
Amount Per Serving
Calories 403Calories from Fat 54
% Daily Value*
Saturated Fat 1g6%
Vitamin A 25IU1%
Vitamin C 8.4mg10%
* Percent Daily Values are based on a 2000 calorie diet.