Sattu Ka Paratha

Sattu ka Paratha is made with roasted Chana dal. It's an easy to make recipe and can be served along with sweet and salty tomato chutney, baingan ka bharta or can also be eaten with any kind of pickle as well.

Course Breakfast, Main Course

Cuisine Indian

Prep Time 15

Cook Time 30

Servings people

Calories 403kcal

Author Puja

Ingredients

Ingredients for Stuffing:

1 cup Sattu roasted chana dal powder
1 Onion, medium finely chopped
10 cloves Garlic finely crushed
1 inch Ginger finely crushed
3 nos Green Chilli finely chopped
1 tbsp Coriander leaves finely chopped
1 tbsp Fresh Lemon Juice - 1 tbsp
1-2 tbsp Pickle Masala You can add the pickle masala from the stuffed red chilli pickle or mango pickle. Pickle masala gives a nice taste and flavour to sattu ka paratha,but you can use any pickle masala available
1/2 tsp Ajwain
1 tbsp Mustard Oil
Salt to taste
Oil to roast paratha, you can use any vegetable oil, mustard oil or ghee

For dough:

2 cups Wheat flour
Salt to taste
Water to knead

Instructions

Add salt in the wheat flour and make a medium soft dough which you normally make for stuffed parathas. Set aside.
Take a bowl, add everything mentioned under stuffing.
Mix everything really well with your fingers, so that the stuffing bind together due to the coriander, mustard oil and lemon juice added to it. You can taste the mixture at this time to make adjustments if required.
If needed you can sprinkle some water if the stuffing is too dry.
Now divide the dough into small portion and make it into a round shape.
Place a portion of sattu mixture (approx 2 tbsin the middle, enfold the filling and pinch off the excess dough.
Then roll out the paratha.
Cook on hot tawa or flat pan, applying oil till both sides are cooked and golden brown in colour.
Serve hot along with baingan ka bharta, tomato chutney, curd or pickle.
It can be served for breakfast, lunch or dinner.

Nutrition