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Potato Mint Raita Recipe
Course
Side Dish
Cuisine
Indian
Keyword
potato mint raita
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
5
Calories
70
kcal
Author
Puja
Equipment
Pan
Mixing Bowl
Spoon
Knives
Cooking spoons
Ingredients
250-300
gms
Curd
3
Potato
boiled, peeled, cut
1
Green chilli
finely chopped
1/2
tsp
Roasted Cumin Powder
1/4
tsp
Black pepper
or as per your taste
1
tbsp
Coriander leaves
finely chopped
1
tbsp
Mint leaves
finely chopped
1/2
tsp
Chilli flakes
optional
Salt
to taste
1
tsp
Oil
1/4
tsp
Mustard seeds
1/2
tsp
Cumin Seeds
Asafoetida
a pinch
Instructions
Heat oil in a pan add mustard seeds.
Once the seeds starts spluttering add asafoetida.
Add potato and fry till it gets little crispy.
Once done take it out in a plate and let it cool down.
In the meanwhile take a mixing bowl and whisk the curd.
Combine curd, potatoes, green chilli, roasted cumin powder, black pepper, coriander leaves, mint leaves, chilli flakes, salt and mix well.
Keep the bowl in the refrigerator and take it out before food.
Serve the chilled Potato Raita along with biryani, stuffed paratha or pulav etc.
Notes
If you want you can add non-fried potato (aloo).
Nutrition
Calories:
70
kcal
|
Carbohydrates:
3
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Sodium:
46
mg
|
Potassium:
46
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
164
IU
|
Vitamin C:
5
mg
|
Calcium:
94
mg
|
Iron:
1
mg