Raw Mango Sattu Drink
This Raw Mango Sattu Drink is a refreshing and healthy choice for summer. It blends the sour taste of raw mango with nutritious sattu flour, spices, and a bit of citrus. It's easy to make, perfect for hot days, and everyone will enjoy it.
Calories 772kcal
Equipment
Ingredients
- 200 gm roasted chana
- 1 tsp roasted cumin powder
- 1 tsp black salt or to taste
- 2 tsp onion chopped
- 1 tsp green chilli chopped
- 5 tsp raw mango chopped
- 1/2 ltr water cold
- 1 lemon big
Instructions
- In a mixer grinder, add roasted chana and grind until it becomes a fine powder.
- Then, in a bowl, add the ground sattu powder along with cumin powder, black salt, chopped onion, green chili, raw mango, water, and lemon juice.
- Mix everything well and serve.
Nutrition
Calories: 772kcal | Carbohydrates: 149g | Protein: 35g | Fat: 8g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 2365mg | Potassium: 233mg | Fiber: 56g | Sugar: 11g | Vitamin A: 316IU | Vitamin C: 68mg | Calcium: 433mg | Iron: 11mg