This Raw Mango Sattu Drink Recipe or Sattu Sharbat is a refreshing and healthy choice for summer. It blends the sour taste of raw mango with nutritious sattu flour, spices, and a bit of citrus. It’s easy to make, perfect for hot days, and everyone will enjoy it. (step-by-step-recipe-video)
About Raw Mango Sattu Drink Recipe:
Healthy Sattu Drink is a simple recipe from Bihar that helps cool you down in the summer. It’s getting more popular because sattu is now known as a superfood.
Sattu is full of insoluble fiber and other important nutrients, It cools the body and is good for your stomach, hair, and skin.
Drinking a glass of summer sattu drink is very healthy. It fills you up for a long time, has few calories, and is good for people with diabetes because it has a low glycemic index.
It’s also a great choice if you’re trying to lose weight because it’s low in calories.
Every morning, I love drinking a glass of Sattu Sharbat on an empty stomach because it’s good for my health.
And yes, it also reminds me of my childhood.
Sattu ka sharbat, aam panna, and bael ka sharbat were the three drinks my mom used to make during summer to beat the heat.
Roasted Bengal gram flour, known as Chana Sattu, is a must-have in every Bihari kitchen. Sattu comes in various types but my personal favorite is chana sattu. Which I’m using in today’s recipe.
Known as “poor man’s food,” sattu is a nutritious meal that originated in Bihar.
Usually, people buy “sattu flour” for making dishes, but today I decided to make chana sattu at home for this summer sattu drink.
When making the flour, I chose not to remove the husk to avoid waste, even though this might result in a different color from the usual bright yellow found in store-bought sattu.
Keeping the husk intact can increase the fiber content and nutritional value of the sattu, although some prefer to remove it for a smoother texture and lighter flavor.
So now let’s jump into today’s recipe, called the summer sattu drink also known as sattu sharbat..
Previously, I shared three more ways of making sattu ka sharbat. You might want to check them out here.
Serving Suggestion:
Sattu ka sharbat is best enjoyed when it is chilled. You can add a sprig of mint or some chopped coriander for an extra freshness.
Storage Suggestion:
To maintain the best taste and freshness, store in the refrigerator and consume within one day.
Pro Tips for making Sattu Sharbat:
Choose the Right Mango: Select raw mangoes that are firm and slightly green for the best tangy flavor. Also pick mango that are not too sour. I prefer using totapuri mango for this recipe.
Adjust Sweetness: Taste the sharbat before serving and adjust the salt and spices accordingly.
Serve Chilled: For maximum refreshment, chill the sharbat in the refrigerator before serving.
Garnishing: Garnish each serving with a sprig of fresh mint or a slice of raw mango for a beautiful presentation.
Why You Should Make this Recipe:
This Sattu Drink recipe is a delightful blend of tangy raw mango, nutty sattu, and refreshing spices, perfect for beating the summer heat. There are many other reasons you should consider making this recipe. Like this summer drink is,
Nutritious: Packed with essential vitamins and minerals.
Hydrating: Perfect for staying cool on hot days.
Digestive Health: Supports healthy digestion.
Easy Prep: Simple and quick, perfect for busy days.
Looking for some More Recipes Like this:
Basic Ingredients Used to Make this Recipe:
Roasted Chana: Roasted chana is the base for the drink, it has a lot of protein to keep you full. You can use any sattu flour but I love chana sattu more for this recipe.
Roasted Cumin Powder: Adds a warm earthy flavor taste that balances the tanginess of the raw mango.
Black Salt: Enhances the overall taste, and also adds a hint of saltiness.
Onion: Adds a crunchy texture, you can skip the onion if you want.
Green Chilli: Adds some spiciness to the recipe.
Raw Mango: The star ingredient, providing a tangy flavor and refreshing taste.
Water: Helps blend the ingredients to get the right texture.
Lemon: Adds a tangy taste and freshness to the drink.
Raw Mango Sattu Drink
Equipment
Ingredients
- 200 gm roasted chana
- 1 tsp roasted cumin powder
- 1 tsp black salt or to taste
- 2 tsp onion chopped
- 1 tsp green chilli chopped
- 5 tsp raw mango chopped
- 1/2 ltr water cold
- 1 lemon big
Instructions
- In a mixer grinder, add roasted chana and grind until it becomes a fine powder.
- Then, in a bowl, add the ground sattu powder along with cumin powder, black salt, chopped onion, green chili, raw mango, water, and lemon juice.
- Mix everything well and serve.
Nutrition
Frequently Asked Questions About Healthy Sattu Drink Recipe:
How long can I store the prepared Summer sattu drink?
It’s best to consume it on the same day for the freshest taste. However, you can refrigerate it for up to 24 hours.
Can I make this drink ahead of time and store it in the refrigerator?
Yes, you can prepare the drink in advance and store it in the refrigerator. However, it’s best to add the chopped onion, green chili, and lemon just before serving to maintain their freshness and flavor.
Can I use bottled lemon juice instead of fresh lemon in this recipe?
Fresh lemon juice is recommended for the best flavor. If you must use bottled juice, make sure it is 100% pure lemon juice without any added preservatives or sweeteners.
Is this drink suitable for children?
Yes, this drink is suitable for children. However, you may want to adjust the amount of green chili according to their spice tolerance.
Can I use sattu made from other grains like wheat or barley?
Yes, you can use sattu made from other grains, but keep in mind that it will alter the flavor and texture of the drink.
Is this drink suitable for people with gluten intolerance?
Sattu is naturally gluten-free, but it’s important to check the packaging to ensure that it has not come into contact with gluten-containing grains during processing.
Can I add ice cubes to the drink?
Yes, you can add ice cubes to make the drink colder and more refreshing.
My Recommended Product For this Recipe:
Saw these beautiful serving glasses to serve this delicious summer sattu drink.
Please note that this recommendation is based on my personal experience and preferences, I encourage you to do your research and choose a product that best suits your needs and budget.”
You can even check out my PAGE on Amazon, where you will find my favorite kitchen tools, Appliances, Accessories, and more HERE.
Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission.
Keep in mind that I link these companies and their products because of their quality and not because of the commission
I receive from your purchases. I am an independent blogger and the reviews are done based on my own opinions.
The decision is yours, and whether or not you decide to buy something is completely up to you.
- Latest and Stylish Design Water/Juice /Mocktail/Cocktail/ glasses, designed to be perfect for both formal and informal occasions.
- This water/juice glasses will be provided in a plain box with proper folding of the form sheet so the glass will not break in any condition.
- Clean the glasses easily with your dishwasher or by hand. The glasses stay nice and bright even after frequent use.
- Elegant Original Modern Designs made by professionals in Europe and used by Food Service Professionals around the Globe following the latest trends and fashions.
You Might Also Want to Try:
Muskmelon Lassi – Cantaloupe-Yogurt Smoothie
Minty Watermelon Lemonade Recipe
Check out this recipe
Punjabi Sweet Lassi
Check out this recipe
10 Minute Recipes – How to make Easy Banana Milkshake Recipe
If you liked this Healthy Sattu Drink Recipe and happen to make them in your kitchen, do tag me on Instagram and share pictures with me using #TheTastesofIndia.
Please take a moment to rate the recipe and leave a comment below to let us know what you thought. Your feedback is invaluable in helping us improve our recipes and providing you with the best culinary experiences.
So, if you have any tips, suggestions, or variations you would like to share, please don’t hesitate to do so. And don’t forget to share the recipes on your favorite social network sites.
Happy Cooking!!!