6 Amazing Benefits of Aloe Vera for Hair, Skin & Weight-Loss

It was about 5 years back that my mom started seeing small thorn like eruptions on her hand. Slowly it started spreading and in no time her palm was filled with these. These thorny, black things has a rough touch and hence her hands lost the softness that it had. She was feeling irritated because it would stick onto anything that she would pick up – clothes, cotton etc. It is in fact a bad situation to be in and only the ones who go through it will realize the pain of it.

We took her to a lot of doctors and every one would prescribe something or, the other. But nothing relief. Finally one of her friends asked her to wash her hands with an Aloe Vera solution. And since nothing else was working, we decided we will try that as well. There was no harm in trying it.

4 months of continuous usage and she saw about 60% improvement and gradually the thorns started disappearing.

Until then we never realized that Aloe Vera could do something like that. We always knew that it was a good skin soothener and for people who have dry skin and hence has the problem of itching can get a lot of relief by applying Aloe Vera solution. But its broader benefits were something that we were totally unaware of.

Benefits of Aloe Vera for Hair, Skin and Weight Loss

If that last part stumped you, then let me bring you back to senses and tell you that indeed Aloe Vera has a lot of benefits when it comes to weight loss.

It has a lot of anti-oxidants and these help in increasing your metabolism rate and consequently helps in weight reduction.

Aloe Vera also has a lot of benefits when it comes to prevention of hair-loss. In fact Aloe Vera’s keratin like make helps prevent hair damage and breakage and gives your hair a nice texture and feel.

aloe vera benefits

Aloe Vera for Beauty

Bill C. Coats writes, “Since the skin needs nutrition of its own, Aloe Vera, when formulated into a properly designed personal care regimen, can treat, exfoliate, restore, reveal and provide constant, impressive nutrition to the human skin.” And we’re about to show just how you can do that. Once you move past the slimey texture of natural aloe vera gel and apply it to your skin, you’ll notice how soothing and cooling it is. And it’s for these exact reasons that Ayurveda refers to aloe vera as the miracle herb that can be used to treat wounds, minor cuts, dry skin and severe burns.

Dr. Deepali Bhardwaj, Delhi-based dermatologist says, “Aloe Vera is rich in Vitamin C, E and beta carotene which gives it its nourishing and anti-ageing qualities. It can moisturise the skin without making it greasy, which makes it a great buy for those with oily skin.” She also suggests drinking aloe vera juice early in the morning on an empty stomach because it improves digestion and cures any kind of stomach trouble. And you know that if you’ve got a healthy inside, it’ll give you a glowing outside which in this case is radiant skin.

Aloe Vera

Aloe vera or aloe vera-based products can be used in the winter as well as in the summer and by people of all skin types. Aloe vera treats the cells on the epithelial level of the skin which is why it’s recommended by dermatologists to remove tan, treat sunburn and stretch marks. One way to use aloe vera is to apply the gel directly, another would be to make a pack using aloe vera along with some other special ingredients from your kitchen.

1. Aloe Vera for Dry Skin – Take some aloe vera, a pinch of turmeric, a teaspoon of honey, a teaspoon of milk and a few drops of rose water. Blend this mix till you get a paste. Apply it and leave in for about 20 minutes or so.

2. Aloe Vera Scrub – Grab half a cup of fresh aloe vera gel, a cup of sugar and two tablespoons of lemon juice. The sugar will help exfoliate and scrub off dead skin, the aloe vera will deep clean the skin and the lemon will help fade out scars and tan. Stir the three ingredients together and use it to scrub both face and body.

3. Aloe Vera for Acne – Take some aloe vera gel, blended walnuts with a flour like consistency and honey. Aloe vera’s healing properties coupled with the anti-oxidants from honey will leave you with smooth and clear skin.

4. Aloe vera for Sensitive Skin – Grab some aloe vera gel, cucumber juice, yoghurt and rose oil and blend them to a paste. Apply and leave for around 20 minutes, then rinse it off.

Aloe Vera for Weight-Loss

It’s not just the beauty industry that’s obsessing over the benefits of aloe vera, the health industry can’t stop raving about it either. According to Britt Brandon, the author of The Everything Guide to Aloe Vera for Health, “Aloe vera can improve the effectiveness of your diet and maximise your weight-loss potential. With ample amounts of vitamins and minerals that contribute to weight-loss, as well as amino acids, enzymes and sterols, aloe vera ensures your diet is not only supportive of weight-loss, but also improves the body’s absorption and utilisation, improving overall health as well as weight-loss success.”

aloe vera benefits

Aloe vera is used in a wide range of health products, like diet supplements, juices etc. It’s rich in anti-oxidants which means it helps cut out free radicals in the body and boost your immunity. It’s also a good source of protein so it helps muscle development and gives you copious amounts of energy. There are countless studies that prove how effective aloe vera is for weight-loss, but it should be consumed regularly and over a long period of time for it to really work.

How to drink aloe vera juice: The natural taste of aloe vera is so bitter that you wouldn’t think of consuming it as is. Take the gel, dice it into small pieces and blend. Now mix a bit of this with some other fruit or vegetable juice that’s preferably sweet. You can also use the leaves of aloe vera, blend them, strain and drink. If you find it too bitter then mix it up with honey and drink. You can also add some lemon to this mix.

Aloe Vera for Hairfall

Aloe vera contains something called proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair. Diane Gage, author of  Aloe Vera: Nature’s Soothing Healer says, “Keratin, the primary protein of hair, consists of amino acids, oxygen, carbon, and small amounts of hydrogen, nitrogen, and sulphur. Aloe vera has a chemical make up similar to that of keratin and it rejuvenates the hair with its own nutrients, giving it more elasticity and preventing breakage.”

The perfect pack: Here’s a delicious hair mask that you should apply once a week or every fortnight. Apply and leave it in for as long as possible for strong, smooth and bouncy hair.

Source : food.ndtv.com

1 thought on “6 Amazing Benefits of Aloe Vera for Hair, Skin & Weight-Loss”

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

18 Shares
Share16
Pin2
Tweet
Share