This 15-minute Dry Fruit Laddu Recipe is a healthy and delicious sweet snack you can enjoy during Navratri or any time of the year.
This dry fruit laddu recipe does not use any sugar or jaggery but is naturally sweetened with dates and raisins.
It’s quick to make, full of nutrition, and perfect for busy moms who are looking for something tasty and healthy without spending too much time in the kitchen. (step-by-step-recipe-video)
About Dry Fruit Laddu Recipe:
During Navratri, many people fast and eat only certain types of foods. Each household has a different way of fasting—some avoid non-vegetarian food, some skip onion and garlic, some don’t use salt, and others avoid grains, etc.
During this festive time, people look for snacks that are filling, healthy, and easy to make. This healthy Dry Fruit Laddu is perfect for such days.
It is packed with energy-giving ingredients like makhana (fox nuts), almonds, cashews, and seeds, all of which are very nutritious.
The best part of this Dry fruit laddu Recipe is that it doesn’t use any artificial sugar or even jaggery.
It has the natural sweetness of dates and raisins, which means if you’re looking for a sweet treat that you can give to your family without feeling guilty, then this recipe is for you.
These dry fruit laddus are not only sweet but also healthy. My kids loved them, and now they keep asking for them all the time!
Making these sugar free dry fruit laddoo is super simple. You don’t need any fancy ingredients or too much time. Just a few basic ingredients like nuts, dates, and makhana, and that’s it—you’re good to go. You can easily make these in under 15 minutes.
These easy dry fruit laddoos are not only tasty but also full of nutrients. The nuts and seeds provide good fats, protein, and vitamins, while the dates and raisins add natural sweetness and fiber.
These ingredients make the laddus perfect for both kids and adults.
So, if you are fasting during Navratri or just looking for a healthy snack, these healthy dry fruit laddus will give you the energy you need without any added sugar.
Let’s jump straight into the recipe now!
Serving Suggestion:
Serve the Dry Fruit Laddus as a snack during the day when you need a quick energy boost.
They are great for kids as an after-school snack or for packing in their lunchbox.
You can also have them as an evening snack or for breakfast along with some fresh fruit and a glass of warm milk.
Storage Suggestion:
These dry fruit laddu stay fresh for a few days at room temperature and up to two weeks in the fridge.
But trust me, they’re so delicious that they’re likely to be gone before you know it!
You can also prepare a larger batch and refrigerate them for a few weeks, or freeze them for a couple of months to enjoy later.
Pro Tips:
Nuts: You can use any nuts, but make sure they are fresh and not stale or bitter. I usually go for easily available nuts like almonds, cashews, and pistachios. You can adjust the combination of nuts based on what’s available locally to you.
Dry Fruits: It’s important not to skip the dates as they help in binding the laddus and add natural sweetness, so you don’t need to add any sugar. Dates also bring in a lot of flavor, making the laddus taste even better.
Dates: I recommend using good-quality dates. If possible, use pitted dates as they are easier to chop. If your dates have seeds, make sure to remove the seeds before chopping.
Scaling: This laddu recipe can easily be doubled or tripled if you want to make a larger batch for festive occasions.
Use Ghee for Flavor: A small amount of ghee adds a rich flavor to the laddus and helps bind the mixture together. If you prefer, you can use coconut oil instead of ghee.
Why You Should Make This Sugar free Dry Fruit Laddoo:
Healthy and Nutritious: No added sugar or jaggery, only the natural sweetness of dates and raisins.
Quick and Easy: You can make these laddus in just 15 minutes, which is perfect for busy days when you want something healthy and quick.
Perfect for Fasting: These laddus are ideal for Navratri, as they are filling enough to keep you energized throughout the day.
Kid-Friendly: A great way to get your kids to eat more nuts and dry fruits without them even realizing it.
Full of Energy: These laddus are packed with healthy fats and protein, providing the energy you need to stay active all day.
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Basic Ingredients Used to Make this Sugar-Free Dry Fruit Laddoo:
Makhana (Fox Nuts): Makhana is a popular ingredient during fasting. It is high in protein and calcium, making it a great addition to these laddus
Dates: Dates are the key ingredients in this recipe. Dates are a natural sweetener, packed with fiber and minerals like potassium. They add sweetness to the laddus without the need for sugar.
Black Raisins: Black raisins add natural sweetness, help bind the laddus, and provide extra nutrition like iron and fiber, enhancing both the taste and health benefits of the recipe.
Nuts: I have used nuts like almond, cashews, pista in it. These nuts are full of healthy fats, which are good for your heart and provide a rich flavor to the laddus.
Sesame and Watermelon Seeds: Seeds are full of nutrients like protein and healthy fats. They make the laddus even more nutritious.
Ghee: Ghee adds a rich flavor to the laddus and helps bind the mixture together. You can substitute it with coconut oil for a vegan option.
Dry Fruit Laddu
Ingredients
- 2 cups Makhana fox nuts
- 1/2 cup dates
- 1/2 cup black raisins
- 20 almonds
- 1 tablespoon pista pistachios
- 1 tablespoon cashews
- 1 tablespoon sesame seeds
- 1 tablespoon watermelon seeds
- 1 teaspoon ghee
Instructions
- Dry roast the 2 cups Makhana in a pan until they turn crispy. Set them aside to cool.
- In the same pan, lightly roast the 20 almonds, 1 tablespoon pista, 1 tablespoon cashews, and 1 tablespoon 1 tablespoon watermelon seeds for a few minutes. Remove them onto a plate.
- Next, roast the 1 tablespoon sesame seeds in the same pan. Once roasted, take them out on a plate and let everything cool down.
- Now, in a mixer grinder, blend the roasted nuts and seeds along with the 1/2 cup dates and 1/2 cup black raisins.
- Blend everything together until a sticky mixture forms.
- Transfer the mixture to a plate, add 1 teaspoon ghee, and mix well until all the ingredients are combined.
- Shape the mixture into laddoos with your hands.
- And enjoy!
Nutrition
Frequently Asked Questions About this Healthy Dry Fruit Laddu Recipe:
Can I skip makhana?
If you don’t have makhana, you can still make the laddus using just the dry fruits. However, makhana adds a nice crunch and enhances the texture.
Can I make these laddus ahead of time?
Yes, you can easily make these dry fruit laddu in advance. They stay fresh for up to a week at room temperature or two weeks in the fridge.
Can I add other nuts or seeds?
Yes, you can add other nuts like walnuts or seeds, depending on what you have at home.
Are these laddus suitable for fasting?
Yes, this recipe is perfect for fasting during Navratri or any other religious fast, as it follows the typical fasting rules, using nuts, seeds, and dry fruits.
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