Ragi Ladoo Recipe or Nachni Laddu recipe is delicious, healthy, and nutritious Ladoo. Ragi Ladoo is a great snack recipe for toddlers, kids, and women. (step-by-step-recipe-video)
About Ragi Ladoo Recipe:
Ragi Ladoo Recipe is a great snack and dessert recipe for everyone. This recipe has the goodness of ragi also known as Nachni, ghee, and sesame seeds.
Ragi, or finger millet, is often called a “superfood” because of its many health benefits.
While it’s commonly used in traditional dishes, turning it into a sweet like Ragi Ladoo is a great way to include it in your diet.
I now make these regularly at home, especially when I want a healthy snack option for my family.
So whenever you feel like snacking, grab two of these power-packed ladoos to reduce your hunger craving.
Ragi is also beneficial to women during pregnancy and it has several health benefits post-pregnancy as well.
It helps in cell and tissue repair and is a good source of energy.
The best part? You can make these ladoos in no time and enjoy them anytime you feel like snacking.
They’re not too sweet, but just enough to satisfy your cravings without making you feel guilty.
Plus, with the added benefits of ghee and sesame seeds, you get healthy fats and extra nutrition in every bite.
Today, I’ve used sugar in this recipe, but you can replace it with raw sugar or jaggery to make it more healthy.
Serving Suggestion:
Serve these ragi millet ladoo as a healthy snack for kids or as a festive sweet treat during Diwali or Janmashtami.
You can also pack these as part of lunchbox treats for kids or serve them as an after-meal dessert.
Storage Suggestion:
Store the Ragi Ladoos in an airtight container at room temperature for up to a week.
You can refrigerate them to extend their shelf life up to 2 weeks but ensure they’re brought to room temperature before serving for the best taste.
Pro Tips for Perfect Ragi Laddu:
Roasting is Key: Ensure the ragi flour is roasted well to avoid a raw smell and taste.
Adjust Sweetness: Depending on your preference, you can adjust the amount of sugar. You can add jaggery instead of sugar if you want.
Cool Before Shaping: Let the mixture cool slightly before shaping the ladoos, but don’t let it cool completely, or it will be hard to make laddoo. Warm ghee makes it easier to roll them into perfect shapes.
Add Variety with Nuts: You can add in chopped almonds, cashews, or raisins to add a little crunch and extra nutrition to your ladoos.
Store Properly: Store the ladoos in an airtight container. They stay fresh at room temperature for about a week, but you can refrigerate them to extend their shelf life.
Vegan Option: For a vegan version, you can replace ghee with coconut oil, which also adds a lovely flavor to the ladoos.
Why You Should Make this Finger Millet Ladoo Recipe:
Rich in Nutrients: Ragi is a powerhouse of calcium, iron, and fiber. It is ideal for anyone looking to add more wholesome ingredients to their diet.
Kid-Friendly: A great way to introduce millets into your kid’s diet.
Quick and Easy: The recipe is simple and takes less than 30 minutes to prepare.
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Basic Ingredients Used to Make this Recipe:
Ragi Flour: Ragi flour is the star ingredient of this recipe. It’s packed with calcium, iron, and fiber, making it a highly nutritious option.
Ragi is a gluten-free grain, which makes these ladoos a great snack for those avoiding gluten. It also helps in controlling blood sugar levels and promotes bone health.
Sugar: Sugar provides the sweetness that makes these ladoos a delightful treat. It helps balance the earthy flavor of ragi and binds the ingredients together.
You can replace regular sugar with jaggery or raw sugar for a healthier version. Jaggery also adds a rich, deep flavor that complements the ragi.
Ghee: Ghee acts as a binding agent in the recipe and adds richness and moisture to the ladoos. It also enhances the flavor and helps the ingredients come together while providing healthy fats.
For a vegan option, you can use coconut oil or olive oil, though ghee’s flavor is unique and gives a traditional touch to the recipe.
Sesame Seeds: Sesame seeds add a nutty flavor and a bit of crunch to the ladoos. They are also a good source of calcium and healthy fats, which makes the ladoos even more nutritious.
Cardamom Powder: Cardamom powder gives the ladoos a pleasant aroma. It adds a traditional, festive touch to the recipe.
Ragi Ladoo
Equipment
Ingredients
- 1 cup Ragi Flour
- 1/2 cup Sugar
- 1/4 cup Ghee
- 2 tbsp Sesame Seeds
- 1/4 tsp Cardamom powder
Instructions
- In a pan roast sesame seed till they start popping and transfer to the plate.
- Heat half of the ghee that is 1/8 cup of ghee in a pan, add ragi flour to it, roast until nice aroma comes, it will become sandy in texture and there will no raw smell.
- Roast in low flame for about 5-7 mins stirring in between. Cooldown completely then add sugar to it.
- Mix well then add sesame seeds, cardamom powder and remaining 1/8 cup ghee to it. Mix well so that it is mixed evenly.
- Take a handful of flour, press tight and shape them as ladoos. Repeat to finish the mixture.
- Store in a dry container. Keeps well at least for a week.
Nutrition
Frequently Asked Questions About this Recipe:
Can I replace sugar with jaggery in this recipe?
Yes, you can use jaggery as a healthier alternative.
Are Ragi Ladoos good for weight loss?
Ragi is rich in fiber, which helps in digestion and keeps you full for longer. However, since ladoos contain ghee and jaggery, enjoy them in moderation.
How long can I store Ragi Ladoos?
Ragi Ladoos can be stored in an airtight container at room temperature for up to 1 week. If you want to keep them longer, you can refrigerate them, where they will last for about 2 weeks. Make sure to bring them to room temperature before eating for the best taste.
Can I make these ladoos without ghee for a vegan version?
Yes, you can replace ghee with coconut oil to make a vegan version of ragi ladoos. However, keep in mind that the taste and texture might be slightly different.
Can I skip sesame seeds?
Yes, sesame seeds are optional in this recipe.
Can I add more nuts or dry fruits to this recipe?
Definitely! You can add chopped almonds, cashews, or raisins for extra flavor and nutrition. Lightly roasting the nuts before adding them to the mixture will enhance their flavor.
Is Ragi Ladoo safe for kids?
Yes, Ragi Ladoos are safe and nutritious for kids. Ragi is a great source of calcium and iron, making it a healthy snack option for growing children.
Can I make these ladoos gluten-free?
Yes! This recipe is naturally gluten-free since ragi (finger millet) is a gluten-free grain. Make sure to use gluten-free versions of any added ingredients if you’re strictly avoiding gluten.
Why are my ladoos not binding properly?
If your ladoos are not binding, the mixture may be too dry. Try adding a little more warm ghee to the mixture and mix it again. Also, make sure you shape the ladoos while the mixture is still warm, as this helps with binding.
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