Jowar khichdi also known as Sorghum Khichdi, is a nutritious gluten-free khichdi recipe, perfect for a quick, healthy meal.
This khichdi is a combination of millets, lentils, and fresh vegetables, making it an ideal choice for those looking for a healthier khichdi without spending too much time in the kitchen. (step-by-step-recipe-video)
About Jowar Khichdi Recipe:
In India, most of us grew up eating khichdi, which is considered the ultimate comfort food because it’s easy on the stomach and quick to prepare.
Traditionally, khichdi is made with rice and lentils. But did you know that you can make our traditional khichdi even healthier by using millets like jowar instead of rice?
And the best part is, you won’t have to compromise on taste.
Yes, you heard it right.
Jowar, or sorghum, is a powerhouse of nutrients and has been a staple in many Indian households for centuries.
When I first learned about using millets in place of rice, I was a bit hesitant because, for me khichdi meant rice and dal cooked together to create a mushy, delicious comfort food.
But with the world moving towards healthier eating habits, I decided to replace my traditional rice and dal khichdi with jowar and dal khichdi, and I was surprised by the results.
It was not only nutritious, but I also loved the nutty flavor that jowar added to the dish.
Now, I believe Jowar Khichdi is a great way to introduce millets into your family’s diet, especially if you are looking for a healthy meal option.
The addition of coconut, garlic, curry leaves, and coriander leaves takes this khichdi to the next level. And the best part is that it’s a one-pot meal that you can prepare in under an hour, making it perfect for those busy weeknights.
Initially, when I planned to bring millets into my kitchen, my family wasn’t too keen on trying new grains, but when I served this khichdi, they loved it, including my kid.
So now this gluten free khichdi is a regular meal for us, especially on days when I want to serve something nutritious without spending too much time in the kitchen.
So, if you too are looking for a healthy gluten-free khichdi, an easy-to-make meal that’s packed with nutrients, this Jowar Khichdi is the perfect choice.
Without further delay, let’s jump straight into today’s healthy millet recipe!
7 Powerful Benefits of Jowar Khichdi:
Rich in Nutrients: Jowar (sorghum) is full of essential nutrients like iron, magnesium, and vitamins.
High in Fiber: Jowar is one of the best source of dietary fiber, which helps with digestion and maintaining a healthy gut. It keeps you full for longer and hence is a good option for weight loss.
Gluten-Free: Jowar Khichdi is an excellent alternative to traditional rice khichdi. It’s naturally gluten-free so is a safe and healthy choice for those who need to avoid gluten.
Low Glycemic Index: Jowar is a great option for people with diabetes since it has a low glycemic index.
Heart-Healthy: The combination of jowar and lentils in this khichdi provides nutrients like potassium, which helps regulate blood pressure, and antioxidants that protect the heart.
Boosts Energy: Jowar is rich in complex carbohydrates, which will give you all the energy you will need throughout the day.
Easy to Digest: Jowar Khichdi is easy on the stomach. The combination of millet and lentils makes it a light yet satisfying meal, perfect for anyone with a sensitive digestive system.
Serving Suggestion:
Serve the Jowar Khichdi hot, with a drizzle of ghee for extra flavor.
You can also serve it with fresh yogurt/ curd or a simple cucumber raita or any raita of your choice.
A side of pickle or papad will add a nice crunch and tanginess to your meal.
Storage Suggestion:
You can store the leftover khichdi in an airtight container in the refrigerator for up to 2 days. Reheat it in a pan with a splash of water or ghee to bring back its original consistency.
Pro Tips for this Gluten-Free Khichdi:
Soak Jowar: Make sure to soak the jowar for at least 2 hours to ensure it cooks evenly and becomes soft.
Grind Coarsely: Keep the jowar and spice mix coarse to maintain a nice texture in the khichdi.
Ghee: Don’t skip the ghee; it adds a lovely richness and enhances the flavor of the khichdi. But in case you want to make it vegan, you can use coconut or vegetable oil, but the taste will differ.
Pressure Cooking: Be careful with the number of whistles; 3 whistles on a medium flame should be just right to cook everything evenly without turning it too mushy.
Water: Make sure to add water as mentioned. The quantity of jowar I took was 1/2 cup which became 1 cup after soaking so the ratio of jowar and water should be 1:5.
Why You Should Make this Recipe:
Nutritious: Jowar is rich in fiber, proteins, and essential minerals, making this dish a healthy choice for everyone in the family.
Easy to Digest: The combination of jowar and lentils makes this khichdi light on the stomach and easy to digest.
Quick & Easy: It’s a one-pot meal that doesn’t require much time and is perfect for busy weeknights.
Flavorful: The blend of coconut, garlic, curry, and coriander leaves makes this khichdi irresistible.
Looking for Some More Recipes Like this:
Onion-garlic masoor dal khichdi
Mili juli dal chawal ki khichdi
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Basic Ingredients Used to Make this Recipe:
Jowar (Sorghum): A healthy alternative to rice, rich in fiber and nutrients. You can substitute it with other millets like bajra or ragi.
Toovar Dal & Moong Dal: These lentils add protein and a creamy texture to the khichdi. You can use either one or a combination of both.
Coconut: Adds sweetness and richness to the dish. Freshly grated coconut works best, but you can use desiccated coconut if needed.
Garlic, Curry Leaves & coriander leaves: add depth and aroma, making the khichdi flavorful and fragrant.
Ghee: Enhances the taste and gives a lovely richness. You can use oil if you prefer a vegan version, but ghee is highly recommended for the best flavor.
Sorghum Khichdi | Jowar Khichdi Recipe
Ingredients
Ingredients:
- 1/2 cup Jowar after soaking it becomes 1 cup
To Grind coconut:
- 1/4 cup Coconut grated
- 8-10 Garlic Cloves peeled
- 1 sprig Curry Leaves
- 3-4 Green Chilli
- Coriander Leaves handful
Ingredients:
- 1 – Onion roughly chopped
- 1 – Carrot diced
- 1/2 cup Fresh Green Peas or frozen
- 1 – Tomato roughly chopped
- 3 tbsp Ghee
- 1 tsp Mustard Seeds
- 1/2 tsp Asafoetida
- 1/2 tsp Turmeric Powder
- 3 tbsp Toovar Dal
- 2 tbsp Moong dal with chilka
- 5 cup Water
- Salt to taste
For Tadka
- 1 tbsp Ghee
- 1 sprig Curry leaves
- 1 tsp Chilli powder
Instructions
- Wash jowar for 2-3 time and drain water.
- Now soak jowar in warm drinking water for atleast 2 hour.
- Then drain the water completely.
- Transfer the soaked jowar in a blender and grind until coarse without adding water. Set aside.
- Add coconut, garlic, curry leaves, chilli and coriander leaves in a blender and grind coarsely. Set aside.
- Heat a pressure cooker and add ghee.
- Now add mustard seeds add let it splutter.
- Now add asafoetida, onion, carrot and peas. Stir well.
- Add turmeric powder and ground spice mix. Saute for few seconds.
- Then add toovar dal, moong dal and jowar. Stir well.
- Add chopped tomato and 5 cups of water. Mix well.
- Add salt to taste and give it a quick stir .
- Then cover the pressure cooker and cook until 3 whistle on medium flame.
- Let the pressure release and then open.
- Garnish with some chilli, ghee and curry leaves and serve hot.
Nutrition
Frequently Asked Questions About this Recipe:
Can I use other vegetables in this khichdi?
Yes, you can add vegetables like beans, potatoes, or even spinach to increase the nutritional value.
Can I make this khichdi vegan?
Absolutely! Just replace the ghee with coconut oil or sunflower oil.
Is it necessary to soak the jowar?
Yes, soaking the jowar helps it cook faster and ensures it becomes soft and chewy.
Can I cook Jowar Khichdi in a regular pot instead of a pressure cooker?
Yes, you can cook Jowar Khichdi in a regular pot. However, it will take longer to cook compared to a pressure cooker. Make sure to keep the pot covered and stir occasionally to prevent sticking. You might need to add extra water as it cooks.
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