Lauki Sabzi Recipe is a healthy and delicious Indian side dish that’s quick and easy to make. It turns the simple bottle gourd into a tasty meal that goes perfectly with soft phulkas.
Light, nutritious, and full of flavor, this dudhi recipe is perfect for a comforting home-cooked meal. Want to know how to make this simple vegetable shine?
Keep reading to find out!(step-by-step-recipe)
About Lauki Sabzi Recipe:
Most of the time I have heard people saying lauki sabji??????
Noops this is not my type of vegetable, I can’t have it. But very few people know the health benefits of it.
This nutritional vegetable is low in fat and cholesterol, and high in dietary fiber. As per Ayurveda, bottle gourd increases kapha and is good for diseases caused by aggravation of Pitta dosha. It has a cooling effect on the body because of the high water content in it. Bottle gourd is very valuable in treating urinary disorders.
A glassful of fresh juice prepared by grating the whole fruit should be mixed with a teaspoonful of lime juice and included in daily diet. It is effective against constipation and other digestive disorders. T
The Bottle gourd juice is used in the treatment of stomach acidity, indigestions, and ulcers. A glass of its juice with a little salt added to it quenches thirst and helps in preventing fatigue.
And one more thing, bottle gourd juice is very popular for weight loss too. So after knowing the health benefits of it I am sure you would want to try this Lauki ki Sabji Recipe.
Are you still thinking???
Don’t think, I can bet you that you would love this Ghiya ki sabji just like me. 🙂
Serving Suggestion:
I always prefer to have this Lauki sabji along with plain moong dal or toovar dal by adding just the turmeric powder, water, and salt, plain chapati, a piece of fresh lemon and green chilli…. here You need to squeeze the lemon in dal.
So what are you waiting for?
Try out this combination and don’t forget to leave your comment below. WE WOULD LOVE TO HEAR FROM YOU. 🙂
Storage Suggestion for Ghiya ki Sabji:
Refrigerate: Let the lauki sabji cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 2 days.
Reheat Gently: Reheat on low heat in a pan with a splash of water to prevent it from drying out and then serve.
Pro Tips:
Pick Tender Lauki: Always use fresh, tender bottle gourd for the best flavor and texture. Hard or mature lauki can taste bitter and take longer to cook also it will have bigger seeds.
Don’t Overcook: Cook just until the lauki is soft but not mushy, to retain its texture and nutrients.
Why You Should Make Ghiya ki Sabji:
Highly Nutritious: Lauki is low in calories, high in water content, and packed with fiber, making it a perfect choice for healthy eating.
Easy to Digest: This simple dish is light on the stomach and great for promoting digestion.
Versatile Dish: It can be paired with chapati, rice, or even enjoyed as a side with dal and other curries.
Quick and Easy: With minimal ingredients and effort, it’s an ideal recipe for a busy day.
Budget-Friendly: Made with basic pantry ingredients, it’s both economical and delicious.
Give this humble yet flavorful dudhi recipe a try, and enjoy the many benefits it brings to your table!
Looking For Some More Recipes Like this:
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Basic Ingredients Used to Make this Dudhi Recipe:
Each ingredient in this recipe plays a crucial role in adding flavor, enhancing nutrition, and creating a balanced and wholesome dish.
Lauki: The star ingredient of the recipe, lauki is a highly nutritious vegetable. It is low in calories, rich in water content, and packed with dietary fiber, making it great for digestion and hydration. Lauki also helps in cooling the body and is ideal for a light, wholesome meal.
Cumin Seeds: Cumin seeds add a warm, earthy flavor and act as a digestive aid. They also enhance the aroma of the dish. If you don’t have you can use mustard seeds.
Turmeric Powder: Known for its anti-inflammatory and antioxidant properties, turmeric gives the dish its vibrant yellow color while adding subtle earthy notes. It also supports immunity and digestion.
Whole Dry Red Chilies: These chilies add a mild heat and a smoky flavor to the dish. They also enhance the overall depth of flavor without overpowering the natural taste of lauki.
Salt to Taste: Salt is essential to bring out the natural flavors of all the ingredients and balance the dish perfectly.
Mustard Oil: Mustard oil has antimicrobial properties and enhances the authenticity of the recipe. Incase of unavailability, you can use vegetable oil also.
Lauki Sabzi Recipe – How to Make Bottle Gourd Curry Recipe
Print Pin Save Recipe! Rate Share on FacebookIngredients
- Lauki Bottle gourd – one medium sized (finaly chopped)
- Cumin seeds – 1/2 tsp
- Turmeric – 1/2 tsp
- Whole dry red chilli – 2-3
- Salt to taste
- Mustard oil – 1 tbsp
Instructions
- Scrap skin and chop lauki into small cubes.
- Heat oil in a pan.
- Add jeera to it.
- When jeera starts spluttering add whole dry red chilli.
- Now add lauki, turmeric powder and salt. Mix well.
- Cover and cook until lauki becomes tender, stirring in between.
- Once it gets cooked properly switch off the gas.
- Serve hot along with steamed rice, dal.
- Lauki ki sabzi goes really well along with chapati as well.
Frequently Asked Questions About Lauki Sabji:
Can I use any other oil instead of mustard oil?
Yes, while mustard oil adds a distinct flavor to the dish, you can use other oils like vegetable oil, ghee, or coconut oil if you prefer. However, the taste may vary slightly.
How do I ensure my lauki is fresh and not bitter?
Choose a bottle gourd that is light green, tender, and free of any hard spots. To check for bitterness, you can taste a small piece after peeling; discard it if it tastes bitter.
Can I make this sabzi without dry red chilies?
Yes, if you prefer a milder version, you can skip the dry red chilies or replace them with green chilies for a less smoky flavor.
Is this recipe suitable for weight loss?
Absolutely! Lauki is low in calories and high in water and fiber, making this dish a perfect choice for a weight-loss diet.
Can I prepare this sabzi in advance?
Yes, lauki ki sabzi can be stored in the refrigerator for up to 2 days. Reheat it on the stovetop with a splash of water before serving. Though it tastes best when it is fresh.
What can I pair with lauki ki sabzi?
Lauki ki sabzi pairs wonderfully with chapati, rice, dal, or even parathas. Add fresh onions, green chilies, and a lemon wedge for a complete meal.
Is this recipe vegan and gluten-free?
Yes, this recipe is naturally vegan and gluten-free, making it suitable for various dietary preferences.
My Recommended Product:
To cook your Ghiya ki Sabji perfectly, we recommend using a high-quality Kadai. It reduces cooking time while preserving the flavors and nutrients of the greens.
Incase you are looking for Kadai then you might want to check out the below mention product.
Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission.
Remember that I link these companies and their products because of their quality and not because of the commission I receive from your purchases.
I am an independent blogger, and the reviews are based on my opinions. You make the decision, and whether or not you buy something is completely up to you.
- 🍯Less Oil Use & Low Flame Cooking : The triply material heats evenly and reduces hot spots, preventing food from burning or sticking. This allows you to use less oil while still achieving a non-stick effect for healthier cooking
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