Make this authentic Sarson ki Chutney Recipe in just 10 minutes! This spicy mustard chutney from Bihari cuisine adds bold flavors to litti, parathas, and more.
It is easy to make and can be stored for a few days. In this blog post, I will share a step-by-step Sarson ki Chutney recipe along with tips on how to enjoy it.
About Sarson ki Chutney Recipe:
Sarson ki Chutney is a traditional Indian condiment made with mustard seeds. It has a strong, pungent flavor and a hint of spiciness.
In Bihar, people often serve this chutney with litti, a wheat flour ball stuffed with roasted gram flour (sattu). This mustard chutney can also be used as a dip or spread to add extra taste to your meals.
Benefits of Mustard Seeds
Mustard seeds are not just flavorful; they also have health benefits:
Good for Digestion: Helps improve metabolism and digestion.
Rich in Antioxidants: Contains compounds that boost immunity.
Anti-Inflammatory: May help reduce swelling and pain.
Heart-Healthy: Helps in maintaining good cholesterol levels.
Serving Suggestions:
This spicy chutney pairs well with many dishes:
With Litti: The classic Bihari way!
With Parathas: Adds a tangy, spicy twist.
As a Dip: Serve with samosas, pakoras, or snacks.
With Rice and Dal: A spoonful of mustard chutney makes simple meals more flavorful.
Storage Suggestion:
Store the chutney in an airtight container in the fridge.
It stays fresh for 2-3 days but tastes best when consumed fresh.
Why You Should Make this Spicy Chutney Recipe:
If you love bold, spicy flavors, Sarson ki Chutney is a must-try! Here’s why you should make it:
Quick & Easy to Make: This chutney requires only a few ingredients and comes together in just 10 minutes. With minimal effort, you get a delicious homemade condiment.
Packed with Authentic Flavors: This recipe follows the traditional Bihari method, giving you the authentic taste of mustard chutney that pairs perfectly with Indian meals.
Enhances Any Dish: Sarson ki Chutney is not just for litti—it goes well with parathas, samosas, dal-chawal, and even sandwiches. A small amount can transform a simple meal into something special.
Healthy & Nutritious: Mustard seeds are rich in antioxidants, aid digestion, and have anti-inflammatory properties. This chutney is a flavorful way to include these health benefits in your diet.
No Artificial Preservatives: Unlike store-bought condiments, this chutney is made with fresh, natural ingredients, making it a healthier choice.
Customizable Spice Level: You can adjust the number of green chilies to make it milder or spicier, based on your preference.
So, if you’re looking for a flavorful, homemade chutney that’s easy to prepare and full of health benefits, this Sarson ki Chutney recipe is the perfect choice! Give it a try and enjoy its unique taste.
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Basic Ingredients Used to Make this Mustard Chutney:
This Sarson ki Chutney recipe uses a few simple ingredients, but each one plays a crucial role in bringing out the perfect balance of flavors. Here’s a breakdown of the key ingredients and why they are important:
Mustard Seeds (Sarson): The Star Ingredient in this recipe. Mustard seeds give the chutney its signature pungent, spicy, and slightly bitter taste. Rich in antioxidants and good for digestion.
Garlic: Adds Depth of Flavor. Garlic enhances the chutney with its earthy, strong aroma. It balances the bitterness of mustard seeds. Known for its antibacterial properties and helps boost immunity.
Green Chilies: Brings the Heat. Green chilies add spiciness to the chutney, making it flavorful and exciting. A good source of vitamin C and helps in boosting metabolism.
Yogurt: Balances the Flavors. Yogurt adds a slight tanginess and smooths out the sharp taste of mustard. It also improves the texture of the chutney. Good for digestion and gut health.
Salt: Enhances the Taste. Salt balances all the flavors and makes the chutney taste complete and well-rounded. Provides essential minerals when used in moderation.
Mustard Oil (Optional): Adds Authenticity. Mustard oil brings an extra strong mustard flavor, making the chutney taste more traditional. Known to have antibacterial properties and good for heart health.
Each of these ingredients works together to create the perfect Sarson ki Chutney—spicy, tangy, and packed with flavor!
Sarson ki Chutney Recipe
Ingredients
- 1 tbsp black mustard seeds
- 1 tbsp yellow mustard seeds
- 10-12 garlic cloves peeled
- 1/4 cup curd
- 1 green chilli
- salt to taste
Instructions
- Put everything in a mixer grinder jar and grind until smooth.
- Serve with samosa’s pakoras or any kind of paratha, rice. You can add a tsp of mustard oil if you want.
Nutrition
Frequently Asked Questions About this Recipe:
Is Sarson ki Chutney very spicy?
Yes, this chutney has a naturally strong and spicy taste due to mustard seeds and green chilies. However, you can adjust the spice level by reducing the number of green chilies.
Why does my chutney taste bitter?
Mustard seeds have a natural bitterness. To reduce bitterness soak them in water for 15-20 minutes before grinding. Use a mix of yellow and black mustard seeds for a balanced flavor.
Add a little yogurt to smooth out the sharp taste.
Can I skip mustard oil?
Yes, mustard oil is optional. However, adding a small amount enhances the authentic flavor of the chutney.
How long can I store Sarson ki Chutney?
This chutney stays fresh for 2-3 days in the refrigerator. Store it in an airtight container to maintain freshness.
Can I use this chutney with other dishes?
Yes! It pairs well with, Litti (a traditional Bihari dish), Parathas (stuffed or plain), Rice & dal, Samosas & pakoras, Sandwiches & wraps
Can I make this chutney without a grinder?
If you don’t have a grinder, you can use a mortar and pestle to crush the mustard seeds, garlic, and chilies. It may have a coarser texture but will still taste great.
Can I use only black mustard seeds?
Yes, but black mustard seeds have a stronger and more pungent taste. Mixing yellow and black mustard seeds gives a more balanced flavor.
What can I add to make the chutney smoother?
Adding yogurt helps create a smoother consistency. You can also add a little water while grinding, but avoid making it too watery.
Can I add other spices to this chutney?
Traditionally, only mustard seeds, garlic, chilies, and salt are used. However, you can experiment by adding cumin seeds, coriander leaves, or lemon juice for extra flavor.
Is Sarson ki Chutney healthy?
Yes! Mustard seeds are full of antioxidants and aid digestion. This chutney is a flavorful and healthy addition to your meals when eaten in moderation.
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