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In this episode of the tastes of india podcast we will show you how to make Chena Thoran recipe. This is a South Indian recipe, specifically made in Kerala and is made of Yam (elephant foot) also called Jimikand in Hindi and coconut.
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Chena Thoran Recipe is a tasty side dish from Kerala stirred fry with coconut. Chena Thoran goes really well along with rice and sambhar. (step-by-step-recipe-video)
About Chena Thoran Recipe:
Chena Thoran recipe is a traditional Kerala side dish made with yam (jimikand/elephant yam) and fresh coconut. It is a simple stir fry that is mildly spiced, healthy, and delicious.
This elephant yam recipe pairs beautifully with hot rice, sambhar, or rasam and is often part of everyday Kerala meals as well as Onam Sadya.
“Thoran” in Kerala cuisine refers to a stir fry made with vegetables, coconut, and a light tempering of spices.
Kerala chena thoran uses elephant yam (suran/jimikand) as the main ingredient, which is known for its earthy taste and nutritional benefits.
The yam is first cooked till soft and then sautéed with onions, green chilies, curry leaves, and coconut.
Finally, everything is mixed together with a fragrant tempering in coconut oil, which brings out the authentic Kerala flavor.
If you’re looking for a healthy and simple Kerala vegetarian side dish, this yam coconut stir fry is perfect.
Serving Suggestion:
Best served with steamed rice and sambhar.
Goes well with rasam or curd rice.
Can also be included in festive spreads like Onam Sadya or Vishu.
Storage Suggestion:
Chena Thoran is best enjoyed fresh.
If needed, you can refrigerate in an airtight container for up to 1 day.
Reheat lightly before serving, but avoid storing for long as coconut may change flavor.
Pro Tips:
Always soak yam cubes in water after peeling to avoid itchiness.
Do not overcook yam, as it will turn mushy. Keep it slightly firm for best texture.
Use fresh coconut for authentic Kerala taste.
Coconut oil is a must for this recipe, avoid substituting it for another oil.
Why You Should Make This Recipe:
A wholesome vegetarian dish made with minimal spices.
Easy to prepare with just a few ingredients.
High in fiber and filling, thanks to yam.
Authentic Kerala flavor with coconut oil and curry leaves.
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Basic Ingredients Used to Make Yam Coconut Stir Fry:
Yam / Jimikand (Chena): The main vegetable, rich in fiber and nutrients.
Coconut (grated): Adds natural sweetness and texture.
Onion: Provides a mild base flavor.
Green Chilies: For heat and freshness.
Mustard Seeds & Urad Dal: For tempering, essential in Kerala cooking.
Curry Leaves: Adds a signature aroma.
Dry Red Chillies: Adds subtle spice.
Coconut Oil: The authentic oil used in Kerala recipes.
Salt: For balance.
How to Make Chena Thoran Recipe:
Let us learn how to make this Chena Thoran with my easy to follow step by step method. You can download the below recipe card for easy reference.
Chena Thoran Recipe – Yam Coconut Stir Fry Recipe
Ingredients
- 500 gm Yam/ Jimikand 2 cups, cut into small cubes
- 1 cup Coconut grated
- 1 nos Onion finely chopped
- 2-3 Green chilli chopped
- 2 tsp Urad Dal
- 1 tsp Mustard Seeds
- 2 nos Red Chilli
- 1 sprig Curry Leaves
- Salt to taste
- 2 tsp Coconut Oil
Instructions
- Remove the skin of Jimikand and cut it into small cube sized pieces and wash it in water for 3 to 4 times.
- Cook Jimikand with some water and salt until soft.
- Strain excess water and set aside.(Keep a check while cooking Jimikand as you do not want to get it over cook)
- Heat oil in a pan, add mustard seeds to it.
- When it sputters, add the urad dal, dried red chillies and curry leaves to it.
- Add chopped onion , green chillies and saute them well
- When the onions get transluscent ,add the Jimikand and mix well.
- Now add the grated coconut and give it a mix.
- Cover the pan for 2-3 minutes in medium flame.
- Open the pan and give everything a nice mix.
- Serve as a side for Rice with sambar or rasam.
Nutrition
Frequently Asked Question About this Recipe:
Can I make Chena Thoran without onion?
Yes, onion is optional. Traditional versions often skip onion for a no-onion thoran.
How do I remove the itchiness from yam?
Wash thoroughly, soak in water, and cook well. This removes the itchiness.
Can I use frozen yam cubes?
Yes, but fresh yam is preferred for better taste.
Is yam healthy?
Yes, it’s high in fiber, aids digestion, and provides energy.
Can I make Chena Thoran in advance?
It’s best made fresh, but you can prepare it a few hours earlier and reheat before serving.
My Recommended Product:
If you regularly cook stir fry recipes like thoran, investing in a good kadai makes a big difference.
I recommend the Bergner Kadai, which is sturdy, heats evenly, and is easy to clean. It’s ideal for everyday Indian cooking and works perfectly for this yam coconut stir fry.
I only recommend products I’ve personally used or truly believe in for home cooking.
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Happy Cooking!!!
