These No-Bake Marie Biscuit Energy Bites Recipe are a quick and tasty snack that’s perfect for any time of day. With just a few ingredients like Marie biscuits, peanut butter, and honey, you can make these bites in minutes without any baking.
They’re great for a quick energy boost, whether you’re at home, work, or packing a lunchbox for the kids. Enjoy a healthy snack that’s easy to make and full of flavor! (step-by-step-recipe-video-below)
About Energy Bites Recipe:
These days numerous videos are being circulated online about how unhealthy substitutes are used in sweet recipes.
This is primarily because of the high demand and the shortage of raw materials.
This might not be true for all vendors, but many resort to these methods.
And this is alarming.
Have you ever thought about what goes into those sweets that you buy? Probably not. Who has time to delve into all of those things? We trust our sweet vendors and buy all the sweets that we need.
But, this is not right. I just wanted to caution you all to be aware of what you are buying especially during festival seasons when the demand is very high.
With that out of the way let us get onto today’s recipe, which is a sweet that you can easily make at home..
Marie Biscuits No Bake Energy Bites is a tasty and healthy sweet that you would want to try not just during festivals but also as a general energy bite.
It can be just another way you can avoid buying adulterated sweets as well.
This recipe is very simple to make and is very healthy too aside from the fact that we are using Marie biscuits. It has peanut butter, honey, and sesame seeds.
This can be a good tiffin recipe for your kids as well.
So, let us jump straight into the recipe…
Serving Suggestion:
This recipe can be used as a quick energy booster because it has peanut butter and honey in it both of which gives you energy.
They’re great for kids’ lunch boxes too.
Storage Suggestion:
Refrigerator: Store these energy bites in an airtight container in the refrigerator. They stay fresh for up to 3-4 days.
On-the-Go: If you’re packing them in a lunchbox, wrap each bite individually in parchment paper to prevent them from sticking together.
Pro Tips for Protein Bites:
Adjust Sweetness: If you prefer a sweeter taste, add a little extra honey or a pinch of powdered sugar to the mixture.
Custom Coating Options: You can roll the bites in other toppings for variety! You can try chia seeds, flaxseeds, or even cocoa powder for a different flavor profile.
Nut Butter Varieties: Feel free to swap out peanut butter for almond or cashew butter to change up the taste or for those with peanut allergies.
Binders: If the mixture seems too crumbly, add a little more melted peanut butter to help bind it better.
Add-Ins: Boost nutrition by mixing in chopped nuts, dried fruits like raisins or cranberries, or a sprinkle of protein powder for extra energy.
Why You Should Make this Marie Biscuit Energy Bites Recipe:
Nutritious and Energizing: These energy bites are packed with protein, fiber, and healthy fats, thanks to peanut butter, honey, and sesame seeds. They offer a natural energy boost without the need for processed sugars or artificial ingredients.
Quick and No-Cook: This is a no-fuss, no-cook recipe that comes together in just minutes.
Kid-Friendly: The mild, sweet flavor and chewy texture make these bites enjoyable for kids and adults alike. Plus, they’re highly customizable; you can add dried fruits, different seeds, or even a dash of chocolate for variety.
Great for On-the-Go: These bites are easy to carry and great for lunchboxes, a quick snack at work, or before and after workouts. You can grab them quickly, making them perfect for a busy lifestyle.
Longer Shelf Life: They stay fresh in the fridge for days and can even be frozen for later use. This makes them an excellent make-ahead snack that you can keep on hand whenever you need a quick, healthy option.
Simple Ingredients: Made with common pantry ingredients like Marie biscuits, honey, and peanut butter, you likely already have what you need at home. It’s budget-friendly and accessible for everyone.
Healthier Sweet Treat: If you’re craving something sweet but want to avoid sugary snacks, these bites offer a satisfying yet healthier alternative to cookies or candy.
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Basic Ingredients Used to Make this Recipe:
Marie Biscuit Powder: This forms the base of the bites, adding a light sweetness and a bit of crunch. It helps hold the shape of each bite.
Peanut Butter: Peanut butter is full of protein and healthy fats, making the bites filling and nutritious. It also helps bind everything together and adds a nice nutty flavor.
Honey: Honey provides natural sweetness and acts as a sticky binder to hold the bites together. It’s a healthier alternative to sugar.
Coconut Oil: A small amount of coconut oil makes the bites smooth and helps them set well in the fridge. It also adds a hint of flavor.
Sesame Seeds: Sesame seeds give a crunchy coating, adding texture and extra nutrition with their healthy fats and fiber.
Marie Biscuits No Bake Energy Bites
Print Pin Save Recipe! Rate Share on FacebookIngredients
- 1 cup Marie Biscuit Powder
- 1/2 cup Peanut Butter melted
- 1/3 cup Honey
- 1 tsp Coconut Oil
- Sesame Seeds as per required, dry roasted
Instructions
- In a mixing bowl, add marie biscuit powder, peanut butter, honey and coconut oil.
- Mix everything well.
- Now make a small ball out of the mixture and roll them in the sesame seeds to form a nice coat.
- Keep the laddoos in a refrigerator for an hour. So that they are set. You can skip that too.
- After an hour take it out and serve.
Notes
Nutrition
Frequently Asked Questions About this Energy Bites Recipe:
Can I use a different type of biscuit instead of Marie biscuits?
Yes, you can substitute Marie biscuits with other plain, lightly sweetened biscuits or cookies. Ensure they have a similar texture to maintain the consistency of the energy bites.
What can I use as a substitute for peanut butter?
If you have a peanut allergy or prefer a different flavor, you can use almond butter, cashew butter, or sunflower seed butter as alternatives.
The taste will vary slightly, but the texture should remain consistent.
Is there an alternative to honey for sweetening?
Yes, you can use maple syrup, jaggery syrup, or date syrup as substitutes for honey. Keep in mind that this may alter the flavor slightly.
How should I store these energy bites, and how long will they last?
Store the energy bites in an airtight container in the refrigerator for up to 3-4 days. Allow them to sit at room temperature for a few minutes before consuming if frozen.
Can I add other ingredients to this recipe?
Absolutely! You can customize the energy bites by adding ingredients like chopped nuts, dried fruits, chia seeds, or chocolate chips to enhance flavor and nutrition.
Are these energy bites suitable for children?
Yes, these energy bites are kid-friendly and make for a healthy snack option. However, ensure that none of the ingredients pose allergy risks to your child.
Do I need to melt the peanut butter before mixing?
Yes, melting the peanut butter makes it easier to mix with the other ingredients, ensuring a smooth and consistent mixture.
Can I omit the sesame seed coating?
Yes, the sesame seed coating is optional. If you prefer, you can roll the energy bites in shredded coconut, or crushed nuts, or leave them plain.
Are these energy bites gluten-free?
Marie biscuits typically contain wheat flour, so they are not gluten-free. To make a gluten-free version, use gluten-free biscuits or cookies as a substitute.
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