Matar Paneer Recipe – How to Make Matar Paneer Curry

post modified on January 14

Written by Puja

Matar Paneer Recipe is a tasty Indian curry recipe made using Cottage Cheese and Green Peas. It goes really well along with roti, paratha, puri, plain rice, pulao and naan.

matar paneer recipe

Have you ever had a chance to introspect a day when you felt extremely negative?

matar paneer recipe

If you hadn’t then do it the next time that happens.

Toxicity is all around you. No matter how much you try to be surrounded by positive people, there will surely be some negative ones, who will pass on that negative energy to you.

matar paneer recipe

A couple of days back, Dilip narrated an experience to me. His experience at his workplace has always been extremely positive. He enjoys doing what he is doing and likes his leadership and their support too.

Let it be in his own words…

matar paneer recipe

I once walked into the office and met one of my colleague working in the same team under the same leadership. He had just gotten promoted and would ideally be in extremely positive spirits, which is what you would assume.

 We met and started talking about the latest developments. Soon, the colleague started talking about the pressure that he is going through and how his ideas were always shot down.

 He has extremely negative views about the manager who incidentally was my manager too. The entire discussion that went on for about 10 minutes was filled by his negative views about working in the team and how it was the worst place to be in.  matar paneer recipe

After this encounter, I walked in and went on with the day’s works. A few of my team members were scheduled to meet me for some advice and suggestions.

 The day went through and as I was about to leave, one of these team members who was a little closer to me walked upto me and asked, “Dilip, is there some problem?”.

 I was a little surprised. So I responded saying there wasn’t any.

 Since the question was unexpected, I asked back, “What happened? Why that question?”.

matar paneer recipe

 “Nothing. Just that you sounded extremely upset and negative about everything today, which is very much unlike you. I have never seen you in such a negative mindset ever”.

 When I recollected each of those conversations and reviewed them, I could sense a negativity inside me. In fact, I even felt very disappointed with working in the team. But if you ask me, why I was disappointed, I didn’t have a reason. Because there wasn’t any really.

 And then when I re-wound the day, I could find that point in the day, when it all happened.

 It was that meeting with that colleague of mine.

matar paneer recipe

Matar Paneer Recipe – How to Make Matar Paneer Curry

Matar paneer is a tasty Indian curry recipe which uses paneer and green peas.  There are many other different ways to make Matar paneer. Those who are vegetarian loves Matar paneer.  The best season to make Matar paneer is winter, since we get the fresh green peas.  By using fresh green peas the curry becomes more flavorful and delicious. So do try this recipe and tell us your experience with us.

You might also like:

Restaurant Style Kadai Paneer Recipe

Palak Paneer Recipe

Stuffed Paneer Paratha Recipe

Creamy Paneer Gravy Recipe

matar paneer recipe

Matar Paneer Recipe

Matar Paneer Recipe is a tasty Indian curry recipe made using Cottage Cheese and Green Peas. It goes really well along with roti, paratha, puri, plain rice, pulao and naan.
No ratings yet
Print Pin Rate
Share on Facebook
Course: Side Dish
Cuisine: Indian
Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes
Calories: 2543kcal
Author: Puja


  • 500 gm Paneer cut into bite-size cubes
  • 2 cups Green Peas
  • 5 nos Onion thinly sliced
  • 4 nos Tomato roughly chopped
  • 6-7 nos Green Chilli
  • 4 tbsp Coriander Seeds
  • 1/2 tsp Cumin Seeds 2 tbsp extra to make a paste
  • 10-12 pods Garlic
  • 2 inch Ginger
  • 2 nos Black Cardamom
  • 2 nos Bay Leaf
  • 2 inch Cinnamon Stick
  • 1 tsp Turmeric Powder
  • Kashmiri Red Chilli Powder to taste
  • 1 tbsp Dry Fenugreek Leaves
  • Salt to taste
  • 6-7 tbsp Oil some more oil extra to deep fry paneer


  • Heat oil in a pan and deep fry paneer cubes in batches on medium heat. Set aside.
  • Wash green peas and cook by adding water as needed.
  • Once green peas are well cooked, set aside. Do not throw the water.
  • Grind coriander seeds, cumin seeds, garlic and ginger to a fine paste. Set aside.
  • Grind tomato and green chilli together and set aside.
  • Heat oil in a pan, add cumin seeds to it.
  • When the seeds start spluttering add bay leaf, cinnamon sticks and black cardamom.
  • Immediately add sliced onion and salt.
  • Fry until the onion turns golden brown in colour.
  • Now add the ground coriander paste and fry masala until the raw smell of masala goes off.
  • Add ground tomato paste and fry again until the oil starts separating from the masala.
  • Add boiled green peas along with water. Let it boil.
  • Once it starts boiling add the fried paneer cubes and garam masala powder. Let it simmer on low flame.
  • After few minutes add fenugreek leaves and give it a nice mix.
  • Simmer for another 4-5 minutes and turn off the.
  • Serve along with paratha, pulao, plain rice, roti, puri or naan.


Nutrition Facts
Matar Paneer Recipe
Amount Per Serving
Calories 2543 Calories from Fat 1926
% Daily Value*
Fat 214g329%
Saturated Fat 81g506%
Cholesterol 330mg110%
Sodium 174mg8%
Potassium 1114mg32%
Carbohydrates 76g25%
Fiber 26g108%
Sugar 17g19%
Protein 90g180%
Vitamin A 2340IU47%
Vitamin C 124.2mg151%
Calcium 2669mg267%
Iron 10.3mg57%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Post a picture to Instagram & Mention @thetastesofindia or tag #thetastesofindia!


[amazon_link asins=’B01GZSQJPA,B00EICJA0M,B07CWYZNC3′ template=’MyPicksTemplate’ store=’dksp-21′ marketplace=’IN’ link_id=’03ad41eb-e34a-4e5e-90e8-225f72f26310′]

A lot of time, effort and passion goes into each post. My greatest satisfaction comes from your feedback. If you really liked this post and found helpful to you, please take a minute of your time to leave a comment and share it so that others have access to it as well. Thank you all for your support.


A self-proclaimed Champion Cook, who gets the confidence from the love and praises showered upon me by my family consisting of a Cute little Daughter and a husband who loves the Internet more than me (LoL..) and who incidentally happens to be the man behind the technical aspects of this blog.
I love working from home and the benefits that come from it and that is why I started this blog where I document all my adventures with cooking.
Follow me on my journey..

Read More Articles:

10 Best Foods to Support Your Yoga Practice

Want to receive Recipe updates into your inbox every week?

  • No more missing out on our latest recipes
  • Save your recipe emails for referring to it in the future
  • No fluff or, spam. Just pure value
Signup for today!
You will get one short email per week. You can unsubscribe anytime.