10 Best Foods to Support Your Yoga Practice

food to support yoga practice

“Food affects the mind. For the practice of any kind of Yoga, vegetarianism is absolutely necessary, since it makes the mind more pure and harmonious.” Ramana Maharshi’s words are absolutely relevant and correct in the context of a yogi’s life. While the importance of food is a topic of discussion in each and every walk … Read more

10 Foods to Eat for a Healthier Mind for Both Yogis and Non-Yogis

foods to eat for a healthier mind

If you are Yoga Enthusiast and like eating and staying healthy, then these 10 foods to eat for a healthier mind will be a good guide for eating healthy. This is a Guest Post from one of our Guest Authors. It’s International Yoga day today and the world over will be participating in this unique … Read more

13 Healthy Keto Vegetarian Recipes for People Who think Dieting is Tasteless

13 healthy keto vegetarian Recipe

These 13 healthy Keto vegetarian recipes are for those people who think low carb diet is tasteless. Now you can confidently lose those extra pounds. Keto, again? I somehow seem to have taken to liking to Keto, these days. And this is after me and Dilip, went through this Low-Carb Diet a couple of weeks … Read more

The Yogi Breakfast – Breakfast Tips from a Yogi to Start Your Day with Energy and Enthusiasm

yogi breakfast

It is said that your breakfast defines your day and what better way to plan your breakfast by emulating this Yogi Breakfast. Breakfast – the first meal of the day that practically frames the rest of a yogi’s day. There have been a number of speculations and discussions regarding the ideal way to start a … Read more

Health Benefits of Ghee – India’s Liquid Gold

ghee

Your Grandma wasn’t wrong about the health benefits of ghee and in this post, we show you the health benefits of ghee, that she always preached. GHEE has started to receive the appreciation that was long due. “Fat” has been removed from the list of forbidden foods of the health conscious and Ghee has been … Read more

You Will Never Throw Away Used Teabags After Reading This

teabag

Throwing away used tea bags is quite normal for everyone. Once the job of the tea bag is done, we assume that it’s of no use to us and the dustbin is the right place for it to be. So, if you are also someone who keeps throwing tea bags, we can assure you that … Read more

Paneer Tomato Salad Recipe

Paneer Tomato Salad

Most of us know that Paneer is a good source of protein especially for vegetarians who do not get their intake from meat products. Apart from being rich in protein and calcium, paneer is a great source of conjugated linoleic acid (CLA) — a fatty acid which helps lose weight. So you should surely include … Read more

33 Amazing Tulsi Benefits For Skin, Hair And Health

Tulsi

Tulsi is the most sacred herb of India and this sacred plant is found in almost every Indian household. People in India worship and care for the plant daily. The leaves of tulsi are cosidered as a herbal remedy for a lot of common ailments. Tulsi is considered as the destroyer of all the doshas … Read more