Flax seed powder is packed with health benefits and blends easily into Indian meals. Learn how to make it at home with simple steps and storage tips. (step-by-step-recipe)
About Flax Seed Powder (Alsi ka Powder):
Flax seeds, or chikna as we called it at home, have always been a part of my life, even before we knew how healthy they were.
My father used to grow flax seeds on our farming land. After harvesting, some of the seeds would be kept in the baramda, not for drying, just placed there casually.
Some of it we would sell, and some we gave to relatives. At that time, we didn’t know the value of flax seeds. It was just another crop.
At home, my mother would make chikna kaddu, tisi ka paratha, or simply add it to dal-chawal.
That taste, hot dal, plain rice, and a little flax seed powder was something else.
My brother loved it so much that he would keep saying, “Thoda aur de na… aur thoda… bas thoda sa aur chikna daal de!”
And just like that, he would end up pouring so much that he couldn’t even eat it! 😄 The chikna would be more than the rice on his plate. We still laugh about that.
Now that we know about the health benefits, we’ve started using flax seed powder again. But the funny thing is, we now have to buy it from the store. It’s not cheap either!
After marriage, when I brought flax seed powder home, everyone thought it was chai patti. Even my daughter still calls it that.
But now, it’s something we all enjoy, for the taste, the memories, and the health.
Flax seeds are small brown seeds rich in Omega-3 fatty acids, fiber, and other nutrients. But when eaten whole, the body doesn’t absorb all the goodness.
That’s why it’s better to roast and grind them into a powder.
Roasting makes them tastier and easier to digest. Grinding the turns flax seeds into a soft powder is easy to use in everyday food. This simple alsi powder recipe brings back both nutrition and nostalgia.
You might want to check out Tisi ka Pitha Recipe that we make using this flax seed powder.
Serving Suggestions:
Here are some easy ways to include flax seed powder in your daily meals. These ideas are based on common flaxseed uses in Indian food like roti, chutney, and dal-chawal.
- Mix with peanut powder to make chutney
- Add 1 tsp to atta while making roti or paratha
- Mix into hot rice with ghee and salt
- Add to sabudana khichdi with peanut powder
- Mix into sattu paratha stuffing
- Sprinkle over dal-chawal (our family favorite!)
- Add to stuffed baingan or bhindi masala
- It blends in easily and adds a nutty taste to your food.
Storage Tips:
- Store in an airtight container
- Keep it in the fridge for up to 1 month
- If kept outside, use within 3–4 days
- Always grind small batches for freshness
- Whole flax seeds stay good for months
Pro Tips:
- Roast on low flame only. Flax seeds can burn quickly
- Use a cast iron tava if you have one. It roasts evenly
- Keep a lid ready. The seeds may pop
- Let the seeds cool down fully before grinding
- Avoid any moisture in the container
Why You Should Make This at Home:
- Super quick and easy
- Cheaper and fresher than store-bought
- Full of fiber, omega-3, and nutrients
- Good for gut health and digestion
- Can be added easily to Indian food
Health Benefits and a Note of Caution:
Flax seed powder is great for your gut health. It’s full of fiber, supports digestion, and can be added to many meals.
This simple flaxseed powder benefits your body in many ways, from keeping your stomach happy to helping your skin and heart.
But too much can cause bloating or gas, especially if your body isn’t used to high fiber.
Start with 1–2 tablespoons a day, and if you have any health concerns, talk to your doctor first.
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Basic Ingredients Used to Make this Recipe:
Flax Seeds: This is the only ingredient needed for this recipe. Flax seeds are full of omega-3 fatty acids, dietary fiber, and are known to support digestion and gut health.
When eaten whole, most of their nutrients pass through the body undigested. But when roasted and ground, they become easier for the body to absorb.
The nutty flavor also becomes more enjoyable after roasting.
Flax Seed Powder
Ingredients
- 1/2 cup Flax Seeds Tisi / Alsi, or as needed
Instructions
- Heat a clean, dry pan or kadai on low flame.
- Add the flax seeds and roast them, stirring every few seconds to prevent burning.
- The seeds will start popping like mustard seeds.
- Keep a lid handy and cover in between stirring to avoid them jumping out.
- Roast for about 3–4 minutes, until you get a warm, nutty aroma.
- Turn off the flame and let the seeds cool down completely.
- Once cooled, transfer them to a dry spice grinder and grind into a fine powder.
- Store in an airtight container.
- For longer freshness, refrigerate and use within 1 month.
- If storing outside, finish within 3–4 days.
Notes
Nutrition
Frequently Asked Questions About this Recipe:
Why should we roast flax seeds before grinding?
Roasting improves the taste and helps with digestion.
Can I eat flax seeds raw?
Yes, but your body won’t absorb all the nutrients unless they are ground.
How much flax seed powder is safe per day?
1 to 2 tablespoons is enough for most people.
How long can I store ground flax seed?
Use within a few days if kept outside, or up to 1 month if refrigerated. For the best taste and freshness, it’s better to consume it within a week. Make small batches so you can enjoy it fresh every time.
What does flax seed powder taste like?
It has a mild nutty taste that blends well with Indian food.
Can flax seed powder be given to kids?
Yes, in small amounts. You can mix it in their roti dough, chutney, or dal to make it part of their diet.
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You Might Also Want to Try:
Sarson ki Chutney Recipe
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Red Chilli Garlic Chutney for Chaat
Tamarind Chutney
Peanut Chutney Recipe
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