Makhana Namkeen Snack Recipe is a healthy snack recipe that can be consumed on fasting during Navratri.
Makhana also known as fox nuts and lotus seeds are a healthy ingredient and are a great option, for munching during the day.
About Makhana Namkeen Snack Recipe:
Makhana Namkeen is one of the most healthy snack recipes. My Daughter and Dilip are fond of this Roasted Makhana Chivda and they never complain about eating them because they’re tasty and nutritious.
This Fox Nuts Trail Mix is a combination of Phool Makhana and Dry fruits. Makhana also known as Phool makhana, lotus seeds or fox seeds has lots of health benefits too.
They are available in most Indian stores and are available in both the summer and winter seasons. In India Makhana is considered auspicious and is often offered to gods on festivals.
You can make a variety of snacks and many other dishes using Makhana and consume them during fasting.
Every year during the Navratri festival I make sure that I make this recipe, in batches so that I can consume it during the day as a snack. It gives me lots of energy and keeps me full.
By the way, if you would like to know the significance of this Navratri festival, then keep on reading, I am sure you would find this article informative.
Significance of Navrati Festivals:
I like this time of the year. It starts and then keeps going on.
Wondering what?
Festivities…
And then there is that unique fragrance in the air. The fragrance of well-being, prosperity, and positivity.
Most festivals celebrated around this time of the year are around the victory of good over evil. And I feel that it shows in the air as well.
Ganesh Chathurthi is over and now it is time for the Navratras culminating into Durga Puja and then Dussehra.
The Navratras are also considered as the period of cleansing by a lot of people and they fast during this time of the year.
But the other story is related to Goddess Durga and her nine avatars, each of which is worshipped on one specific day in these nine days.
This is how these 9 days signify each of these incarnations –
Day 1 – Shailaputri: Shailaputri means “Daughter of the Mountain”. This is an incarnation of “Parvati”. She is also considered as the direct incarnation of “Mahakali” and it is in this form that she is worshipped as the consort of Shiva.
Day 2 – Brahmacharini: Goddess Bramhacharini is another incarnation of “Parvati”.
She is so-called because this is the unmarried self of Parvati, the “Sati”. Brahmacharini is worshiped for emancipation or moksha and endowment of peace and prosperity.
Day 3 – Chandraghanta: Chandraghanta is so-called because after marrying Shiva, Parvati adorned her forehead with the half-Chandra. She is considered the embodiment of beauty and a symbol of bravery.
Day 4 – Kushmanda: This incarnation of the goddess is considered to be the creative power of the universe and she is associated with the vegetation on the earth. She is always shown as having eight arms and sitting on a tiger.
Day 5 – Skandmata: Skandmata is the mother of “Skanda”, also called “Karthikeya”. She is always depicted as holding a baby which is symbolic of the transforming strength of a mother when her child is confronted with danger.
Day 6 – Katyayani: This avatar of the goddess is born to the sage Katyayana and is also known as the warrior goddess. This incarnation is considered one of the violent forms of Goddess Parvati.
Day 7 – Kalaratri: This form is considered the most ferocious form of Goddess Durga. It is believed that Parvati removed her fair skin to kill the demons Sumbha and Nisumbha.
She is always depicted as wearing a white color attire though the color of her skin is dark with fury and rage. This white color depicts prayer and peace and assures her devotees that she is their protector.
Day 8 – Mahagauri: This avatar of the goddess stands for optimism, intelligence, and peace.
Day 9 – Sidhidhatri: This avatar is also known as “Saraswati Devi” and is considered as the source of Knowledge and education. She is called “Siddhidatri” because she is considered to be the one who possesses and bestows all types of Siddhis.
Fasting during the Navaratri is considered good for both mind and health. A lot of people hence fast during these days.
Whatever the significance of these days and these festivals, I enjoy the sheer positivity that they bring in. I wish the same positivity and prosperity to each one of you as well.
Serving Suggestion:
Serve this Makhana Namkeen as a crunchy snack during Navratri or between meals while fasting.
It pairs well with a refreshing drink like coconut water or a light herbal tea.
You can also enjoy it as a nutritious post-workout snack.
Storage Suggestion:
Allow the Makhana Namkeen to cool completely before storing to avoid moisture buildup.
Store in an airtight container at room temperature. It will stay fresh and crispy for up to 10 days.
If the snack becomes slightly soft, reheat it in a pan for a few minutes to restore the crunch without over-toasting the dry fruits.
Pro Tips:
Roast the makhana on low heat to ensure they stay crispy without burning.
In fact roast everything on low flame to get better results. Be careful while roasting raisins.
Feel free to experiment with spices, if you are making them as a normal day’s snacks.
Why You Should Make Makhan Namkeen Snack Recipe:
This kind of recipe made with makhana is a healthy option for kids. So make a good amount of this recipe, store it in an airtight container, eat it whenever you feel like snacking, or pack it for your kid’s snack box.
So you see, there are many reasons for making this recipe for you and your family.
Simple and easy to make
It is an ideal snack for kids and adults.
Rich in fiber and protein and very low in fat content.
Great snack recipe, while traveling
Interesting right?
So if you like this recipe then you will also like Makhana Kheer Recipe and Sabudane ki khichdi.
Looking for some more snack recipes:
It is easy to plan for lunch and dinner. But it is really difficult to plan for snack recipes. Check out the below-mentioned 4 snack recipes, you can make at home for your kids.
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Basic Ingredients used to make this Recipe:
Makhana/ Foxnuts: Makhana is the key ingredient. Make sure you use good-quality makhana to make this recipe.
Nuts: I have used nuts like peanuts, almonds, cashews, and raisins also to make this recipe.
Green Chili: To bring fresh spiciness to the recipe, I have added chopped green chili. If you want you can skip the same.
Curry Leaves: Curry leaves are another healthy ingredient in this recipe. So I make sure, I use them, whenever I make Makhana Namkeen Recipe.
Ghee: Don’t compromise on ghee ingredients, as ghee brings a great flavor to the recipe. Moreover, if you are making this recipe for fasting then ghee is a must.
Rock Salt: If you are making this recipe for fasting then use rock salt, else use normal salt.
Others: To make this recipe a little chatpata I have also used black pepper powder and mango powder.
Makhana Dry Fruits Namkeen Snack Recipe
Ingredients
- 2 Cup Lotus Seeds makhana, fox nuts
- 1/4 cup Peanuts
- 1/4 cup Cashew Nuts
- 1/4 cup Almonds
- 1/4 cup Raisins
- 1/4 Tsp Black Pepper
- 1/2 Tsp Dry Mango Powder
- 1/2 Tsp Rock Salt
- 1 Green Chilli Chopped
- Curry Leaves a few
- 2 Tbsp Ghee
Instructions
- Heat a pan, add 2 Tbsp Ghee to it Then add few curry leaves and fry for few swconds. Add green chill and give it a quick stir.
- Now add 1/4 cup Peanuts, 1/4 cup Cashew Nuts and 1/4 cup Almonds.
- Fry all of these for 2-3 minutes or until you see the curry leaves have become crispy and nuts are slightly brown and toasted. (Keep stirring while roasting
- Now take it out in a plate and set aside.
- Now in the same pan add 1/4 cup Raisins to it and fry for few seconds and take it out in a plate and set aside.
- Again in the same pan add makhana to it and fry stirring continuously, until it gets roasted and become crispy. Switch off the fkame.
- Add the dry fruits mixture and fried raisins to it. Mix well.
- Add 1/4 Tsp Black Pepper, 1/2 Tsp Rock Salt, and 1/2 Tsp Dry Mango Powder Powder and give everything a nice mix. So that everything is coated well to the makhana and nuts. (you can skip salt if you don't take salt during navratri).
- So the instant Dry Fruit Makhana Namkeen is ready to be served now. You can store it in an airtight container, It stays good for a week or so.
Nutrition
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Frequently Asked Questions about Makhana Namkeen Recipe:
Is salted makhana healthy?
Makhana is a great supplement to a healthy, well-balanced diet because it is high in various vital elements. It’s high in carbs and micronutrients like calcium, magnesium, iron, and phosphorus, and comes in a variety of flavors.
How is makhana made?
In a pond, or ideally, in stagnant water, the seeds grow on the leaf. After collecting the seeds, they are washed and sun-dried for a few hours. After they have dried, they are roasted in a skillet at high temperature and then smashed, causing the black shells to break and a white puff to appear.
Is Makhana hot or cold?
After digestion, Phool Makhana is believed to have a ‘madhura’ (sweet) rasa and is described as having ‘sheeta veerya’ (cold potency). It is also known as ‘guru’ (meaning u0022heavy in natureu0022) and u0022snigdhau0022 (oily or unctuous).
Can we eat makhana daily?
Every day, a handful of makhanas can help you look younger and make your skin glow. Makhanas are even better for gut health because they contain antioxidants.
Does makhana cause weight gain?
Fox nuts, commonly known as makhana, are delicious snacks to eat. They’re low in cholesterol, fat, and sodium, making them a great snack for when hunger strikes suddenly.
They’re also gluten-free, high in protein, and carbohydrate-dense. Furthermore, makhanas are known to aid with weight loss.
How does makhana taste?
Makhana has no flavor or taste on its own, but it may quickly absorb any flavor that is cooked with it.
You might also want to try:
Healthy Kala Chana Sundal Recipe
White Peas Sundal
Raw Mango Corn Chaat Recipe
Corn Kosambri
Carrot Kosambari
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This post was originally published on 25th Sept 2019 and has been updated for additional information on 1st Oct 2024 and has been republished.
