Stuffed Chana Dal Paratha – Indian Stuffed Flatbread

Stuffed Chana Dal Paratha also known as Bikanare Paratha is basically an Indian Flat Bread stuffed with protein rich lentils and spices. This recipe can be served for breakfast and can also be packed for kids lunch. It is basically a power packed recipe which keeps you energized all the day.

This paratha is similar to sattu ka paratha since both has almost the same tastes and flavor. And both recipe uses chana dal with the only difference that this recipe uses cooked chana dal whereas sattu ka paratha uses roasted chana dal powder.

dal paratha

 

dal paratha

 

dal paratha

 

Stuffed Chana Dal Paratha – Stuffed Indian Bread

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Yield: 2-3

Ingredients

    Ingredients to cook Chana Dal
  • Chana dal - 250 gm
  • Cinnamon stick - 1 small piece
  • Black cardamom - 1 piece
  • Ginger - 1 tsp
  • Bay leaf - 1
  • Hing - 1/4 tsp
  • Turmeric - 1/2 tsp
  • Salt - as per tastes
  • Ingredients to make Stuffing:
  • Onion - 1 (finely chopped)
  • Tomato - 1 (finely chopped)
  • Green chilli - 1-2 (finely chopped)
  • Coriander leaves - handful (chopped)
  • Garlic - 4-5 pods (crushed)
  • Garam masala powder - 1 tsp
  • Jeera - 1/4 tsp
  • Oil - 1 tbsp + to make paratha
  • For the Dough
  • Whole wheat flour/atta - 3 cups
  • Water - as needed
  • Ghee/oil - 1 to 2 tsp
  • Salt - as required (optional)

Method

    Method to cook chana dal:
  1. In a pressure cooker add chana dal, cinnamon stick, black cardamom, ginger paste, bay leaf, asafoetida, turmeric powder, salt and water.
  2. Pressure cook the chana dal for 4-5 whistle or till the chana dal gets cooked well and slightly mashed. (Take out and throw all the whole spices added in it, since its flavor would already have been absorbed by the dal)
  3. Method to make stuffing:
  4. Heat oil in a pan add cumin seeds and let it splutter.
  5. Once it starts spluttering add garlic and fry for few second.
  6. Now add the chopped green chilli and onion, fry until golden brown.
  7. Now add chopped tomatoes and garam masala in it and mix well.
  8. Cook until the tomatoes are slightly mashed.
  9. Now add the cooked dal in it and mix well.
  10. If dal is too soft then stir fry, to bring it to the right consistency, else it will be difficult to stuff.
  11. And at the same time if it is too dry and crumbly then you can add little water to it.
  12. At last add the chopped coriander leaves and give it a good mix and set aside.
  13. Let the mixture cool down completely.
  14. Method to mix Dough:
  15. Mix wheat flour, oil and salt.
  16. Mix and rub the flour to get oil and salt mixed well.
  17. Then add water little by little to knead and make a stiff dough.
  18. Rest the dough for about 20 to 30 minutes.
  19. Cover with wet towel, so that dough doesn't dry out. Set aside.
  20. Method to make Parathas:
  21. Make small balls of the dough. Take one dough ball and roll it out with a rolling pin. Take a small amount of filling and place in the center of the rolled out dough.
  22. Wrap the dough around the filling ball, close and seal it from all the sides.
  23. Dust some flour and then lightly flatten the dough with hand.
  24. With a rolling pin, roll out carefully to make a round paratha.
  25. Heat a tawa or a non-stick pan, on medium heat and place the paratha in it.
  26. Smear some oil on top and around the paratha.
  27. Flip and cook evenly on both sides until golden brown in color on both sides.
  28. Serve hot with raita, pickle, tomato chutney or tomato ketchup.

Notes

Let the dal mixture cool down completely before stuffing else the paratha has a tendency to break in between.

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20 thoughts on “Stuffed Chana Dal Paratha – Indian Stuffed Flatbread

    • Thanks for the comment Ami – I’m so glad to hear that you liked it!
      And do try the recipe and share your experience with us. We would love to hear that. πŸ™‚

  1. Wow! I love Chana dal and I’m very sure this is going to be rocking and healthy combination. Your recipe reminds me of my favorite Puranpoli – chanadal +jaggery + ghee is the most divine and tasty combo. So i think the recipe is againthe best way to enjoy chana dal.

  2. Thanks for the recipe and the pictures they look absolutely amazing, cant wait to try them myself, I am a huge fan of paratha so will enjoy making these, will also make some with potato too as I love that. I am fairly new to Indian cooking but am looking to create fusion dishes that will be super tasty and cheap to make for westerners. I made Semolina Barfi, Suji Ki Katli last week and it was divine

    • Thanks Lee for visiting my blog and I really appreciate the fact that you love Indian recipes. Do try this parathas recipe and tell us how it turned out. I would really appreciate that. πŸ™‚

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