Sattu Ladoo Recipe is a healthy energy ball made with roasted Bengal Gram Flour. Sattu is rich in protein and is widely used as a superfood.
Sattu ladoo is a simple and healthy sweet made with roasted Bengal gram flour. It is quick to prepare and requires only a few basic ingredients that are easily available in every kitchen.
These ladoos are perfect when you want something sweet but also filling. They are rich in protein and make a great snack for both kids and adults.
I usually make a batch of these and keep them ready, as they are perfect for a quick bite anytime during the day. (step-by-step-recipe-video)
About Sattu Ladoo Recipe:
Sattu ka Ladoo Recipe is a healthy sweet snack recipe. The sattu ke ladoo recipe is a good option to pack for your kid’s lunch box.
Sattu is nothing but Bengal gram roasted and then ground to a powder. Sattu is about 20% protein by weight and contains calcium, iron, manganese, and magnesium.
The nutty flavor of roasted gram flour and ghee gives this recipe a great taste. Sattu is called the ‘Poor Man’s Protein’.
Sattu is often called energy balls. Thanks to Bihar, Jharkhand, West Bengal, and Uttar Pradesh, this underrated food ingredient has been steadily gaining popularity in recent times.
Sattu Laddu is ideal for the all-round nourishment of the human body. It is also beneficial for growing children, pregnant women, and senior citizens.
Though it is readily available in the market, you can also easily make it at home. All you need to do is to roast the gram (chana) in a wok.
Let it cool, then finely grind the roasted chana in a grinder. Your homemade sattu is ready to use. You may or may not remove the husk.
So now let’s jump straight onto the recipe and see how to make sattu ke laddu.
How to Make Sattu Ladoo (Quick Answer)
Sattu ladoo is made by lightly roasting sattu flour in ghee and then mixing it with jaggery and cardamom powder.
First, heat a little ghee in a pan and roast the sattu on low flame for few minutes until aromatic.
Then transfer it to a bowl, add jaggery powder and cardamom powder, and mix everything well.
Add the remaining ghee and combine until the mixture comes together.
Shape the mixture into ladoos while it is still warm.
These sattu ladoos turn soft, flavorful, and perfect as a quick energy snack.
Serving Suggestion for Sattu Laddu:
Serve sattu ke laddoo with tea or coffee or as a snack or dessert.
They are great for offering to guests at festivals or events.
These Laddoos are good, if you are looking for a quick breakfast or after a workout to boost your energy.
Storage Suggestion for Sattu ka Ladoo:
You can store these Laddoos in an airtight container at room temperature.
Sattu ka ladoo stays fresh for up to two weeks without losing freshness.
Pro Tips to Make Perfect Satt ke Laddoo:
Roast sattu well to bring out its nutty flavor.
Be careful not to burn sattu while roasting.
Adjust the amount of ghee slightly to get the right binding consistency without making the ladoos too oily.
These Laddus stay good at room temperature for a week. If it is too hot and humid, where you live, then refrigerate these ladoos.
Why You Should Make Sattu ka Ladoo:
Sattu ke ladoo is both delicious and highly nutritious, providing a great source of protein, fiber, and energy.
This recipe is good during summer because it helps cool you down.
Also, it is easy to make and can be stored for an extended period, making it an easy snack for busy days
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Basic Ingredients Used to Make Sattu ka Ladoo:
Sattu: Sattu called as roasted gram flour is the key ingredient, high in protein and fiber.
Ghee: Adds richness and helps in binding the ladoos.
Jaggery: Jaggery adds sweetness to its recipe. You can also use sugar instead of jaggery but jaggery can be used as a healthier substitute.
Cardamom Powder: Enhances flavor with its unique aroma.
Nuts and Raisins: Nuts and raisins are optional for adding texture and more nutritional value. You can skip if you don’t want to add.
How to Make Sattu Ke Laddu Recipe:
Let us learn how to make Sattu ke Laddoo with my easy to follow step by step method.
You can download the below recipe card for easy reference.
Sattu Ladoo Recipe
Equipment
Ingredients
- 1 cup Sattu Flour
- 1/2 cup Jaggery Powder or to taste
- 4 tbsp Ghee
- 1/4 tsp Cardamom Powder
Instructions
- Heat 1 tbsp ghee in a kadai or pan.
- Add sattu flour to it and mix the flour with the ghee and roast sattu flour on a low flame.
- Stir in between while roasting.
- Roast sattu for about 2-3 minutes on a low flame. The sattu just needs to be lightly roasted.
- Remove in a separate bowl.
- Add jaggery powder and cardamom powder to it and mix everything well.
- Add 3 tbsp ghee to it and give it a nice mix.
- Now shape this mixture into ladoos while the mixture is still warm.
- If you are unable to form ladoos, then add some more ghee.
- Serve sattu laddu as a sweet snack.
Nutrition
Frequently Asked Questions About Sattu Laddu:
Can I use sugar substitutes in sattu ke ladoo?
To get an authentic taste you can use jaggery or sugar, but if you want to avoid both then you can try using honey or maple syrup. The texture and flavor might differ.
Is it gluten-free?
Yes, sattu ke ladoo is naturally gluten-free.
Can I make vegan sattu ke ladoo?
Replace ghee with coconut oil or any other vegan fat to make vegan sattu ke ladoo.
What is sattu ladoo made of?
Sattu ladoo is made using roasted Bengal gram flour (sattu), jaggery, ghee, and cardamom powder. It is a simple and healthy Indian sweet.
Is sattu ladoo healthy?
Yes, sattu ladoo is considered healthy as it is rich in protein and energy. It is made with natural ingredients and is a good option for a quick snack.
How long does sattu ladoo last?
Sattu ladoos can stay fresh for 10–15 days when stored in an airtight container at room temperature.
Can I make sattu ladoo without ghee?
You can reduce the amount of ghee, but it is needed for binding and taste. Without ghee, the ladoos may not hold shape properly.
Why are my ladoos not binding?
If ladoos are not binding, it usually means there is less ghee in the mixture. Add a little more warm ghee and try shaping again.
Can I use sugar instead of jaggery?
Yes, you can use powdered sugar instead of jaggery, but jaggery gives a more traditional taste and is considered healthier.
Do I need to roast sattu flour?
Yes, light roasting of sattu flour with ghee enhances the flavor and removes any raw taste.
Can kids eat sattu ladoo?
Yes, sattu ladoos are a good snack option for kids as they are nutritious and filling.
My Recommended Product:
For this recipe, using a good kadai really helps in roasting the sattu evenly on low flame.
I personally use the Bergner kadai, and it works really well for such recipes. The heat distribution is even, so there are less chances of burning, and it’s easy to handle while stirring.
If you are making ladoos or snacks like this often, a good kadai makes the whole process much easier.
You can also check it out on my Amazon page where I have shared the kitchen tools I use regularly.
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Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases.
I am an independent blogger and the reviews are done based on my own opinions. The decision is yours, and whether or not you decide to buy something is completely up to you.
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