Sattu Modak Recipe is a unique twist on the traditional festive sweet that is not just delicious but also energy-boosting, protein-rich, and packed with dry fruits. (step-by-step-recipe-video)
Festivals in India always remind me of childhood, when the whole house would fill with the aroma of homemade sweets.
While modaks are usually made with coconut and jaggery, I wanted to try something different this year, something that gives instant energy, sharpens the mind, and removes fatigue.
That’s how this wholesome sattu modak came to my kitchen.
These modaks are perfect for Ganesh Chaturthi, but honestly, I feel they’re so nutritious that you can make them anytime as a snack for kids or even as a post-workout bite.
You can also try my Ukadiche Modak Recipe Without Mould – 5 Easy Tips for Perfect Results
About Sattu Modak Recipe:
This healthy modak recipe is made with chana sattu, dry fruits, seeds, and natural sweeteners like dates.
Sattu is known to be a cooling, protein-rich flour that boosts energy levels instantly.
Combined with flax seeds, pumpkin seeds, makhana, nuts, and dry fruits, it makes the modak not just festive but also highly nutritious.
Unlike traditional modaks, these don’t need sugar syrup or khoya.
They are naturally sweetened with dates, raisins, and cranberries, making them a great choice for anyone looking for a modak without sugar.
Serving Suggestion:
Serve these energy-boosting modaks warm or at room temperature during Ganesh Chaturthi puja.
They also make a healthy snack with a glass of warm milk.
Kids can enjoy them in their tiffin as a sweet yet nutritious treat.
Storage Suggestion:
Store in an airtight container.
Stays good at room temperature for 4–5 days.
For longer shelf life, keep them refrigerated. They stay fresh for up to 2 weeks.
Pro Tips:
Always roast sattu on low flame to bring out its nutty flavor.
Use fresh, soft dates so they blend well and bind the mixture.
Adjust the amount of dry fruits based on your preference.
If you don’t have a modak mould, you can simply roll them into laddoos.
Why You Should Make This Modak:
Energy-boosting: Perfect for tired days, this modak gives instant stamina.
Protein-rich: The combination of sattu, nuts, and seeds makes it a high-protein festive sweet.
Healthy sweet option: Naturally sweetened with dates and raisins, with no refined sugar.
Festive yet versatile: While best for Ganesh Chaturthi, they can also be enjoyed year-round as a quick energy snack.
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Basic Ingredients Used to Make this Dry Fruit Modak:
Here’s a closer look at the basic ingredients that make this modak so special:
Chana Sattu: Base ingredient, protein-rich and energizing.
Ghee: Adds richness and binds the mixture.
Dry Fruits (peanuts, almonds, cashews, makhana, raisins, black raisins, cranberry): Add crunch, nutrition, and natural sweetness.
Seeds (pumpkin seeds, flax seeds, melon seeds): Boost immunity and add healthy fats.
Dates: Natural sweetener and binder.
Green Cardamom: For aroma and flavor.
How to Make Sattu Modak Recipe:
Let us learn how to make this Dry Fruit Modak with my easy to follow step by step method. You can download the below recipe card for easy reference.
Sattu Modak Recipe
Ingredients
Instructions
- Add 1 tbsp ghee in a pan.
- Add peanuts and roast, once slighty fried add almonds, cashew and makhana.
- Roast on low flame. Once done take them out in a plate.
- Now in the same kadai add pumpin seeds, flax seeds, roast until pops.
- Take them out in a plate. Cool down.
- Grind nuts and seeds coarsely along with dates.Set aside.
- Now heat a kadai, add 1/2 cup ghee, add sattu,roast until fragrance.
- Then add melon seeds, raisins, black raisins, cranberry, roast slightly. Switch of the flame.
- Add the ground mixture. Mix everything well.
- Give them a shape of modak or laddoo.
Nutrition
Frequently Asked Question About Sattu Modak:
Can I make these modaks without sattu?
Yes, you can replace sattu with roasted besan, but the flavor will differ.
Are these modaks suitable for diabetics?
Since they’re naturally sweetened with dates and raisins, they’re healthier than sugar-based sweets. But moderation is key.
Can I make them vegan?
Yes, replace ghee with coconut oil or almond butter for a vegan version.
Can I use jaggery instead of dates?
Absolutely. Powdered jaggery can be added, but dates help in binding better.
Do I need a modak mould?
No, you can simply shape them into laddoos if you don’t have a mould.
My Recommended Product:
For roasting sattu, nuts and seeds, a good heavy-bottomed kadai makes all the difference. I use the Bergner Kadai, and it has been super useful in my kitchen, sturdy, non-stick, and evenly heats up.
I only recommend products I’ve personally used or truly believe in for home cooking.
You can even check out my PAGE on Amazon, where you will find my favorite kitchen tools, Appliances, Accessories, and more HERE.
Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission.
Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases.
I am an independent blogger and the reviews are done based on my own opinions. The decision is yours, and whether or not you decide to buy something is completely up to you.
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You Might Also Want to Try:
Til Ke Ladoo Recipe
Sattu Ladoo
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Khoi Laddoo – How to Make Khoya Moa Laddu
Mango Coconut Laddoo
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