Soya Chunks Ghee Rice is a simple, healthy, and flavorful rice dish made using easily available ingredients.
It’s one of those quick meals that can be prepared on busy weekdays yet tastes so comforting and delicious that you’ll want to make it often.
This soya chunks ghee rice is my own creation.
I developed this recipe one day when I wanted to make something different yet easy, and since then, it has become a regular meal at our home.
Every time I buy soya chunks, I end up making this dish because it’s that good. (step-by step-recipe-video)
About Soya Chunks Ghee Rice:
If you’re looking for a protein-rich rice dish that’s both simple and satisfying, this soya chunks rice recipe is perfect.
It’s made with everyday rice and flavored with aromatic ghee, whole spices, and sautéed vegetables.
The best part is that it’s wholesome, nutritious, and absolutely loved by kids.
It also makes a great healthy lunch box recipe, as it stays fresh and flavorful for hours.
What makes this recipe special is the combination of soya chunks and ghee.
The nuttiness of ghee balances beautifully with the chewy texture of soya chunks, giving every bite a burst of flavor.
Serving Suggestion:
This simple soya rice recipe tastes amazing on its own, but you can also serve it with
Chole or any spicy curry
Curd or raita
Pickle and papad
Simple fryums for kids
It’s so tasty that you really don’t need much on the side.
Storage Suggestion:
Store any leftovers in an airtight container
Refrigerate and consume within 1 to 2 days
Reheat in a pan with a little ghee for fresh flavor
Pro Tips:
Always squeeze out excess water from soaked soya chunks to avoid sogginess
Use good quality ghee for rich aroma and authentic flavor
You can add peas, beans, or capsicum for extra texture
Normal rice works perfectly for this everyday version
Why You Should Make This Recipe:
This soya chunks ghee rice is ideal when you want something quick, nutritious, and delicious.
It’s perfect for school tiffins, family lunch, or even a light dinner.
If you’ve been looking for a simple yet wholesome rice recipe, this simple soya rice recipe will become your go-to just like it did for me.
Also you will love this recipe because,
Perfect one pot meal for busy days
Great for kids’ lunch boxes
High in protein and full of flavor
Uses regular pantry ingredients
Goes well with any curry, pickle, or papad
Looking For Some More Recipes Like This:
If you enjoyed this recipe, you might also like these other soyabean recipes that are simple, healthy, and perfect for everyday meals. Check them out here,
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Soya Chunks Ghee Rice
Ingredients
For the Rice
- 1 cup Rice normal, regular
- 20 pieces Soya chunks
- 2 Onions medium, thinly sliced
- 1 Carrot big, chopped
- 3 Green chillies slit
- 2 Dry red chillies
- Salt as needed
For the Seasoning
- 3 to 4 tbsp Ghee
- 1 tbsp Cumin seeds
- 1 inch Cinnamon stick
- 2 Cloves
- 1 Cardamom
- 1 Bay leaf
- 4-5 Black peppercorns
- 1-2 Javitri mace
- 1 Black cardamom
Instructions
- Bring water to a boil and add soya chunks and salt. Turn off the flame and let it soak for about 30 minutes.
- After 30 minutes, drain excess water and rinse with good water at least twice and then squeeze out all the water from the soya chunks and cut them into halves.
- Cook the rice separately and keep it aside to cool.
- Heat ghee in a kadai and add cumin seeds, cinnamon, cloves, cardamom, bay leaf, dry red chilli, black pepper, javitri, and black cardamom.
- Add thinly sliced onions, soya chunks, green chillies, and salt. Sauté until the onions turn golden brown.
- Add chopped carrots and cook for a few minutes. Do not overcook the carrots; they should remain slightly crunchy.
- Add the cooked rice and mix everything well.
- Serve hot and enjoy the aroma of ghee with the goodness of soya chunks.
Nutrition
How to Make Soya Chunks Rice Recipe:
Let us learn how to make ghee rice with soya chunks with my easy to follow step by step method. You can download the below recipe card for easy reference.
Basic Ingredients Used To Make This Soya Chunks Rice Recipe:
Rice: Rice is the key ingredient in this recipe, you can use regular rice or basmati rice.
Soya chunks: Soya Chunks add protein and texture to the rice making it more wholesome
Ghee: Ghee gives richness and aroma balancing the flavor of spices
Onions: Onions bring sweetness and depth of flavor
Carrot: Carrots add color crunch and nutrition
Whole spices: Whole Spices infuse warmth and traditional aroma into the dish
Frequently Asked Question About This Ghee Rice with Soya Chunks:
Can I make this recipe with leftover rice?
Yes, absolutely. Leftover rice works perfectly for this recipe. Just make sure the rice is not sticky.
How to make it vegan?
Simply replace ghee with any neutral cooking oil or vegan butter.
Can I add more vegetables?
Absolutely. Peas, beans, and bell peppers go very well with this rice.
Is this recipe good for kids?
Yes, it’s a protein-rich, mild, and wholesome recipe perfect for lunch boxes.
What can I serve it with?
It tastes amazing with chole, raita, or just simple papad and pickle.
Do I need to soak the soya chunks before cooking?
Yes, soaking softens them and removes the raw taste. Just soak in hot water with salt for about 30 minutes, rinse well with good water and then squeeze out the excess water.
How long can I store this rice?
It stays fresh in the refrigerator for 1 to 2 days. Reheat it in a pan with a little ghee before serving.
Is this recipe suitable for kids’ lunch boxes?
Yes, it’s an excellent lunch box meal. It’s healthy, filling, and remains tasty even when eaten later.
Can I use basmati rice for this recipe?
Yes, basmati rice adds a nice aroma, but regular rice works just as well for everyday meals.
My Recommended Product:
For recipes like soya chunks ghee rice, I always use my Bergner Tri Ply Kadai. It’s sturdy, heats evenly, and the rice never sticks to the bottom.
The best part is that it distributes heat perfectly, which helps the spices blend beautifully with the rice.
If you often make pulao or ghee rice at home, I highly recommend investing in a good tri ply kadai like this one.
It’s durable, easy to clean, and makes everyday cooking so much easier.
I personally use the Bergner Kadai, it distributes heat evenly and is perfect for making sweets, curries, and stir-fries.
I’ve listed the product below – you can check it out.
I only recommend products I’ve personally used or truly believe in for home cooking.
You can even check out my PAGE on Amazon, where you will find my favorite kitchen tools, Appliances, Accessories, and more HERE.
Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission.
Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases.
I am an independent blogger and the reviews are done based on my own opinions. The decision is yours, and whether or not you decide to buy something is completely up to you.
- 🍯Less Oil Use & Low Flame Cooking : The triply material heats evenly and reduces hot spots, preventing food from burning or sticking. This allows you to use less oil while still achieving a non-stick effect for healthier cooking
- ✔️TriPly Construction : TriPly stainless steel construction where the inner body is constructed using 18/10 stainless steel, the middle layer is of aluminum sheet, the outer layer is 18/0 stainless steel
- 🆒Handle : Stay cool cast handle with riveted joints makes it easier to hold while cooking
- ♨️Faster Cooking : The construction helps to cook food 2 times faster than ordinary stainless steel cookware
- 🔢Measurement Scale : It comes with an inbuilt measurement scale, which helps you to follow the recipe effortlessly
You Might Also Want to Try:
Looking for some more rice varieties for a quick meal? Here are a few delicious rice recipes that are simple, flavorful, and perfect for busy days.
Curd Rice Recipe
Coconut Rice Recipe
Toovar Dal Rice Recipe – A Quick and Healthy One Pot Meal Recipe
Check out this recipe
Lemon Rice Recipe – Lemon Flavored Rice Recipe
Check out this recipe
Lobia Rice – Black Eyed Bean Rice
Check out this recipe
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