Til Dry Fruit Ladoo Recipe | Healthy Winter Sweet

post modified on December 4


Written by Puja

If you are looking for a simple, healthy, and nourishing til dry fruit ladoo that is perfect for winter, then this recipe is just right for you.

These laddoos are made with roasted sesame seeds, jaggery, and a mix of nutritious dry fruits, giving natural warmth and energy during the cold weather.

This til ladoo recipe is also a great way to include nuts and seeds in your diet without any complicated steps. (step-by-step-recipe-video)

Til dry fruit ladoo

About Til Dry Fruit Ladoo:

Til ke laddu have always been popular during winter. Sesame seeds help in keeping the body warm, jaggery adds natural sweetness and iron, and dry fruits provide healthy fats and crunch.

When these ingredients come together, they make a wholesome, filling, and delicious sweet that you can enjoy any time of the day.

This version of gud til ladoo uses almonds, cashews, walnuts, desiccated coconut, and lightly roasted atta for binding.

There is no refined sugar, no chashni-making, and no long process.

It is a straightforward and healthy winter ladoo recipe that anyone can make at home.

And this is exactly why I decided to make this recipe at home.

I wanted to make something healthy, simple, and full of natural goodness. Something that gives warmth and energy without being too heavy.

But there was also a more personal reason behind making these laddoos.

My daughter never enjoys dry fruits on their own.

No matter how I offer them, chopped, roasted, mixed with honey or any sweet dishes. She refuses them every time.

So I thought, why not turn all the nuts and seeds into a tasty winter sweet that she would actually enjoy?
And that is how these Til Dry Fruit Ladoos happened.

When the sesame seeds started roasting, the kitchen instantly filled with that warm winter aroma.

The jaggery melted softly, the roasted nuts added a beautiful crunch, and everything came together perfectly.

Now she happily eats one ladoo every morning, and I feel good knowing she is getting something healthy and homemade.

Til ke Laddu

Serving Suggestion for Gud Til Ladoo:

  • Eat one til ladoo early morning on an empty stomach for natural warmth
  • Serve with evening tea
  • Add to children’s tiffin boxes
  • A great energy bite for travel or busy mornings

Storage Suggestion for Til ke Laddu:

  • Store in an airtight container
  • Stays fresh for 1 month at room temperature
  • Refrigerate if you want to store for longer

Pro Tips to Make Perfect Til Dry Fruit Ladoo:

  • Roast all ingredients on low to medium flame only
  • Do not overcook jaggery, just melt it lightly
  • Grind nuts in pulse mode to avoid oily paste
  • Shape ladoos while the mixture is still warm
  • Adjust dry fruits based on preference

Why You Should Make this Til Ladoo Recipe:

  • Natural body warmth during winter
  • Full of protein, calcium, iron, and healthy fats
  • Zero refined sugar
  • Great for kids who avoid dry fruits
  • Quick, simple, and very nutritious
  • Ideal for light breakfast with milk.
  • Also can be consumed as a snacks.

Looking for Some More Recipes Like This:

Alsi Laddoo – Helathy Winter Tisi Ladoo

Dry Fruits Laddu Recipe

Sattu ke Laddoo Recipe

Ragi Ladoo Recipe

Kodo Millet Laddoo Recipe

Sattu Modak Recipe

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Til Ladoo Recipe

Basic Ingredients Used to Make Til Ladoo Recipe:

Sesame Seeds (Til): Til is the main ingredient in this ladoo. It provides natural warmth during winter and is rich in calcium, iron, and healthy fats. Roasting til releases its aroma and makes the ladoo more flavourful.

Jaggery (Gur): Gur not only adds sweetness but also works as a natural binding ingredient. It is a healthier alternative to sugar and gives quick energy. Lightly melting jaggery keeps the laddoos soft and prevents them from turning hard.

Peanuts: Peanuts make the ladoo rich, crunchy, and more nutritious. They add healthy fats, protein, and a beautiful earthy flavour once roasted.

Almonds: Almonds add a lovely crunch and are great for winter as they are packed with vitamin E and good fats. They make the ladoo more filling and nourishing.

Walnuts: Walnuts are excellent for brain health and add a deep nutty taste. Their natural oils help keep the laddoo moist and soft.

Cashews: Cashews add a light sweetness and a soft crunch that balances the texture of the ladoo beautifully.

Desiccated Coconut: Coconut brings natural sweetness and softness to the ladoo. It also balances the nuttiness of til and adds moisture so the ladoo doesn’t feel dry.

Wheat Flour (Atta): Atta helps bind all the ingredients together and helps the ladoo hold its shape. Lightly roasting it in ghee adds a warm aroma and prevents the mixture from crumbling.

Ghee: Ghee enhances taste, improves digestion, and adds richness. It also helps bind the mixture while shaping the ladoos.

Cardamom Powder: Cardamom adds a gentle sweetness and fragrance that lifts the overall flavour of the ladoo.

How to Make Til ke Laddu:

Let us learn how to make Til ke Laddu with my easy to follow step by step method. You can download the below recipe card for easy reference.

til dry fruit ladoo

Til Dry Fruit Ladoo Recipe

Til Dry Fruit Ladoo is a healthy and simple winter sweet made with roasted sesame seeds, jaggery, and a mix of dry fruits. These ladoos give natural warmth, energy, and nutrition, making them perfect for kids and adults during winter.
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Course: Snack, sweet
Cuisine: Indian
Keyword: til dry fruit ladoo
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 1 Kg ladoo
Calories: 5483kcal
Author: Puja

Ingredients

  • 1 cup sesame seeds til
  • 1 cup peanuts
  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/2 cup cashews
  • 1/2 cup desiccated coconut
  • 1 cup wheat flour/ aata for binding
  • 4 tbsp ghee for roasting aata
  • 2 tbsp ghee for melting jaggery
  • 2 to 3 tbsp ghee while mixing the laddo mixture, or as needed
  • 1 cup jaggery gur, lightly melted
  • 1 tsp cardamom powder

Instructions

  • Start by roasting the sesame seeds on low to medium flame. This will take about 2 to 3 minutes. Roast until they smell nice, turn light golden, and start popping a little. Once done, take them out and set aside.
  • Next, roast the peanuts. This will take about 3 minutes. Keep the flame low to medium. Once roasted, let them cool completely, remove the skin, and keep aside.
  • Now roast the almonds. It will take around 2 minutes. Once they turn slightly fragrant, take them out and set aside.
  • Roast the walnuts next. These roast very quickly, so 1 to 1.5 minutes on low flame is enough. Remove and keep aside.
  • Roast the cashews for about a minute. As soon as they turn slightly golden, take them out and set aside.
  • Lightly roast the desiccated coconut on low flame. This takes only a few seconds. Make sure the colour does not change. Keep aside.
  • After that, add 4 tablespoons of ghee and roast the wheat flour. Roast on low to medium flame until it turns fragrant and the color changes. Once done, keep aside.
  • Now start grinding everything, but only in pulse mode.
  • Coarsely grind peanuts, then almonds, then cashews and walnuts toageather, and sesame seeds separately. Make sure not to grind too much or the nuts will release oil.
  • To melt the jaggery, heat 2 tablespoons of ghee and add the jaggery. Melt it lightly on low flame. Do not cook it, just melt and switch off the flame. Add cardamom powder to the jaggery and mix.
  • Now take a big mixing bowl. Add the roasted atta, all the ground nuts, ground til and roasted coconut. Pour the melted jaggery on top. (When you add the melted jaggery, be careful because it will be hot. Mix the ladoo mixture first with a spoon. Once it becomes warm enough to touch, mix it properly with your hands and start shaping the ladoos.
  • If the mixture feels dry while shaping, add a little warm ghee or melted jaggery and continue rolling.
  • Your til dry fruit ladoos are ready.

Notes

Always roast on low-medium flame
Only melt jaggery
Use pulse mode while grinding
Shape laddoos when mixture is warm
Adjust dry fruits as per preference

Nutrition

Nutrition Facts
Til Dry Fruit Ladoo Recipe
Amount Per Serving
Calories 5483 Calories from Fat 3573
% Daily Value*
Fat 397g611%
Saturated Fat 132g825%
Trans Fat 0.01g
Polyunsaturated Fat 105g
Monounsaturated Fat 140g
Cholesterol 307mg102%
Sodium 79mg3%
Potassium 3383mg97%
Carbohydrates 411g137%
Fiber 57g238%
Sugar 215g239%
Protein 117g234%
Vitamin A 26IU1%
Vitamin C 2mg2%
Calcium 1996mg200%
Iron 46mg256%
* Percent Daily Values are based on a 2000 calorie diet.
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Frequently Asked Question About this Winter Ladoo Recipe:

Is this til ladoo recipe good for kids?

Yes, it is a nutritious and tasty way to include nuts and seeds in their diet.

Can I skip wheat flour?

Yes, but atta helps with binding and improves texture.

Why do my ladoos turn hard?

If jaggery is overcooked, ladoos harden. Only melt it lightly.

How long can these ladoos be stored?

Up to 1 month at room temperature in an airtight container.

Can I reduce or replace the dry fruits?

Yes, adjust based on personal preference.

Can I use sugar instead of jaggery?

Jaggery is recommended because it adds warmth and nutrition. Sugar will not give the same flavour or benefits, but you can use it if needed.

My mixture feels too dry. What should I do?

Add 1-2 teaspoons of warm ghee and mix again. This will help the ladoos bind easily.

Why did my ladoos crumble while shaping?

Either the mixture is too dry or too cold. Add a little warm ghee and shape again while the mixture is warm.

Can I use black sesame seeds instead of white?

Yes, you can. The flavour will be a little stronger, but the ladoos will still taste good.

Can I add dates instead of jaggery?

Yes, but the ladoos will be softer. Use ground dates and reduce jaggery accordingly.

My Recommended Product:

For making alsi laddoo, a good mixer grinder makes a big difference, because dry fruits need to be ground coarsely and evenly.

I use and recommend a mixer grinder that is strong enough for everyday Indian cooking, especially for recipes like this where roasting and grinding are key steps.

I only recommend products I’ve personally used or truly believe in for home cooking.

You can even check out my PAGE on Amazon, where you will find my favorite kitchen tools, Appliances, Accessories, and more HERE.

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission.

Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases.

I am an independent blogger and the reviews are done based on my own opinions. The decision is yours, and whether or not you decide to buy something is completely up to you.

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If you liked this Winter Ladoo Recipe and happen to make them in your kitchen, do tag me on Instagram and share pictures with me using #TheTastesofIndia.

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Happy Cooking!!! 

A self-proclaimed Champion Cook, who gets the confidence from the love and praises showered upon me by my family consisting of a Cute little Daughter and a husband who loves the Internet more than me (LoL..) and who incidentally happens to be the man behind the technical aspects of this blog.
I love working from home and the benefits that come from it and that is why I started this blog where I document all my adventures with cooking.
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