Sattu Sharbat is one of the most popular, traditional healthy Summer Drinks from Bihar, made usually with roasted black chickpeas(kala chana) flour. Kala Chana Sattu is high in fiber and protein. Sattu Sharbat helps keep the body hydrated and it also helps in avoiding sunstrokes.
About Sattu Sharbat Recipe?
Sattu ka Sharbat is a very simple, desi summer cooler drink that originated in Bihar and is considered an energy drink. The reason it is called a summer drink is because it cools down the body temperature.
Sattu Sharbat is now becoming popular almost everywhere, especially in the hot and humid regions. The popularity can also be attributed to the superfood tag associated with sattu these days.
Sattu Sharbat is one of my favorite childhood drinks. My morning always starts with a glass of sattu ke sharbat which I take in an empty stomach.
Drinking a glass of sattu on an empty stomach in the morning is really good for health.
I remember my mother advising me to take a glass of sattu first thing in the morning, immediately after waking up as a remedy to gastritis and acidity problem that I was facing.
And in less than 2 weeks of doing it, I was able to get rid of it. Such is the benefit of sattu.
Some More Sattu Recipes you Might Want to Try:
What is Chana Sattu?
Chana Sattu is roasted bengal gram flour. Chana Sattu is a staple in every Bihari household.
Sattu is available in many different forms that include wheat, barley or, jowar. All these variations have a certain percentage of a roasted gram in them.
But if you ask me, roasted chana dal sattu is my favorite one. So, In today’s recipe I have used chana sattu.
Sattu also called “poor man food” is considered a wholesome meal, that originated in Bihar.
I still remember, workers and farmers used to prefer sattu along with onion, mustard oil, salt, and green chili as their mid-day meal.
They would just mix everything together with little water, and make a small ball, and have it with some pickle. That not only keeps them full for longer but also provides instant energy to work under direct sunlight and helps prevent lethargy.
Trust me, this combination of sattu also tastes really good. You should give it a try once.
How Chana Sattu is Made?
Sattu can be made easily at home. All you need to do
- Wash the Bengal gram and soak it overnight. Drain the water and wash under running water and strain all the water. Now dry it properly before roasting.
- Now add salt in a large kadai and let it get heated. Once done chana (Bengal Gram) in the Kadai. Keep stirring continuously until you see it break with a crackling sound.
- Once done, transfer in a bowl to cool.
- Now, in the mixer grind it into a fine powder. Transfer in a plate, let it cool completely.
- Store in an airtight jar for further consumption.
- And your homemade sattu is ready to use. You may or may not remove the husk.
Health Benefits of Sattu Drink:
High on insoluble fiber and all other essential nutrients, sattu is known as a superfood.
Sattu has cooling properties and it is considered good for the stomach. And in fact, it is good for your hair and skin.
A glass of sattu is extremely healthy, packed with nutrients, and keeps your stomach full for a longer period. Since it is also low in glycemic index, it makes a great choice for diabetic patients.
This drink is also a great option if you are looking for some weight loss drinks to consume as it is very low in calories.
Basic Ingredients used to make Chana Sattu Sharbat:
Chana Sattu: Chana Sattu is the key Ingredient used for this recipe
Lemon Juice: It gives a lovely tang to this drink.
Spices: For the masala sattu drink I have used roasted cumin powder, chaat masala, black salt, pepper powder. You can make roasted cumin powder at home very easily by roasting little cumin on tawa, and gring it in jar. It’s that simple. These spices give a nice taste to it.
Cucumber: This is totally optional. Since cucumber also has cooling properties, so I have used some. If you get raw mango, you can some chopped raw mango to your sattu drink which gives a very nice tang to this drink. So cucumber and mango are optional.
Onion: Onion is again an optional ingredient. But it gives really a nice taste. So if you go towards Bihar you would get sattu drink with onion added to it.
Green Chilli: If you want you can skip green chilli.
Coriander Leaves: I have added coriander leaves, you can skip also. And if you want you can add some mint leaves to it.
Sattu Sharbat Recipe
Ingredients
Ingredients for Everyday Sattu Drink
- 3-4 tbsp Sattu
- Lemon Juice to taste
- 200 ml Water
- Salt to taste
Ingredients for Onion Sattu Drink
- 3-4 tbsp Sattu
- 1/2 tbsp Onion
- Green Chilli to tastes, finely chopped
- 1 tsp Coriander Leaves finely chopped
- Lemon Juice to taste
- 200 ml Water
- Salt to taste
Ingredients for Masala Sattu Drink
- 3-4 tbsp Sattu
- 1/2 tbsp Onion
- Green Chilli to taste, finely chopped
- Coriander Leaves as needed, finely chopped
- Black Pepper Powder to taste
- Roasted Cumin Powder to taste
- Black Salt to taste
- Chaat Masala to taste
- 1/2 tbsp Cucumber finely chopped
- Lemon Juice to taste
- 200 ml Water
- Salt to taste
Instructions
How to Make Everyday Sattu Drink
- Take 1/4 cup sattu in a bowl.
- Add salt and lemon juice.
- Add a glass of water and mix well with a whisk or a fork, so that there are no lumps.
- Your sattu drink or sattu ka sharbat is ready to serve.
How to Make Onion Sattu Drink
- Take 1/4 cup sattu in a bowl.
- Add salt and lemon juice.
- Add a glass of water and mix well with a whisk or a fork, so that there are no lumps.
- Add onion, green chilli and coriander leaves and give it a nice mix. Serve.
How to Make Masala Sattu Drink
- Take 1/4 cup sattu in a bowl.
- Add salt and lemon juice.
- Add a glass of water and mix well with a whisk or a fork.
- Now add chopped onion, cucumber, green chilli, black pepper powder, roasted cumin powder, black salt, chaat masala, and coriander leaves.
- Give it a nice stir and serve Immediately. Enjoy!!!
Notes
Nutrition
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Frequently Asked Questions about Sattu Sharbat?
What is Sattu?
Any cereals or pulses or a combination of them in it’s grounded form is usually reffered to as sattu. These days supermarkets and groceries have multigrain sattu as well.
This recipe uses sattu made of roasted chana.
Can we drink sattu in morning?
Having sattu on an empty stomach in the morning is considered to do wonders for the body. It helps the digestive tract function properly. The salt, iron and fibre found in sattu reduces stomach-related issues and improves bowel movement.
Can I drink sattu everyday?
Consuming sattu on an empty stomach improves the digestive tract. It has salt, iron and fibre, which reduces the problem associated with stomach and improves the bowel movement. Sattu has detoxifying properties. Consuming it every day keeps you healthy and protects you from several health ailments.04
When should we take sattu?
The best time to consume sattu is only on an empty stomach, or during the daytime.
Is drinking sattu good for health?
One of the many healthy options for thirst-quenchers is sattu, which is prepared by roasting and grounding black chana. Along with excellent cooling qualities, it is enriched with great nutrients like protein, fibre, carbs, iron, calcium and plenty of other vitamins and minerals.
How is sattu different from besan?
The difference being that whereas besan is the flour of raw gram, sattu is the flour of the roasted gram and may look slightly coarser than besan. The teacher in me does not miss the opportunity to explain that besan is raw gram flour only , but sattu is prepared not only of roasted gram but many other cereals.
Can I eat sattu after workout?
Sattu contains proteins minerals like calcium, iron and magnesium– all which are essential in tissue repair after a workout. It also has complex carbohydrates which are needed to provide energy.
Some more Summer Drinks, you might also want to try:
Punjabi Sweet Lassi
Check out this recipe
Muskmelon Lassi – Cantaloupe-Yogurt Smoothie
Minty Watermelon Lemonade Recipe
Check out this recipe
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